Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 27 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 6 hours 1 minute

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Drink Coffee


Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?


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   14m
 
 

Dance


Why busting a move can enhance your fitness, your mood and the size of your brain.


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   14m
 
 

Take a Nap


How an afternoon siesta could help your blood pressure, productivity and memory.


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   14m
 
 

Eccentric Exercise


How to use this simple exercise trick to benefit your heart, strength and bone health.


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   14m
 
 

Eat Beetroot


How this vibrant veg can help your heart, brain, and could even make you run faster.


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 2022-04-20  14m
 
 

Announcing Series 3 of Just One Thing


Michael Mosley looks ahead to the new series of his podcast.


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 2022-04-14  0m
 
 

Stand Up


Why standing up could be the best thing you can do, for your body, mood and metabolism.


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 2021-10-27  13m
 
 

Drink Water


How a simple glass of water with every meal could boost your brainpower and energy levels.


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 2021-10-21  14m
 
 

Think Yourself Stronger


How to increase your strength - without moving a muscle.


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 2021-10-14  14m
 
 

Get Some Houseplants


Why houseplants may help your productivity, brain power and improve the air you breathe.


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 2021-10-07  13m
 
 
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