Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 32 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 7 hours 13 minutes

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Announcing Series 3 of Just One Thing


Michael Mosley looks ahead to the new series of his podcast.


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 2022-04-14  0m
 
 

Stand Up


Why standing up could be the best thing you can do, for your body, mood and metabolism.


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 2021-10-27  13m
 
 

Drink Water


How a simple glass of water with every meal could boost your brainpower and energy levels.


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 2021-10-21  14m
 
 

Think Yourself Stronger


How to increase your strength - without moving a muscle.


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 2021-10-14  14m
 
 

Get Some Houseplants


Why houseplants may help your productivity, brain power and improve the air you breathe.


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 2021-10-07  13m
 
 

Sing


How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee


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 2021-09-30  13m
 
 

Play Video Games


How video games can make your mind sharper, faster and even improve your eyesight.


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 2021-09-23  14m
 
 

Change Your Mealtimes


Why changing when you eat can boost metabolism, help you lose weight and improve sleep.


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 2021-09-16  14m
 
 

Exercise Less, More Often


How small chunks of exercise across your day could be better than one long gym session.


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 2021-09-09  14m
 
 

Eat Chocolate


Why dark chocolate is actively good for you – helping your heart and your brain.


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 2021-09-02  13m