Gesamtlänge aller Episoden: 7 hours 13 minutes
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Michael Mosley looks ahead to the new series of his podcast.
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Why standing up could be the best thing you can do, for your body, mood and metabolism.
How a simple glass of water with every meal could boost your brainpower and energy levels.
How to increase your strength - without moving a muscle.
Why houseplants may help your productivity, brain power and improve the air you breathe.
How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee
How video games can make your mind sharper, faster and even improve your eyesight.
Why changing when you eat can boost metabolism, help you lose weight and improve sleep.
How small chunks of exercise across your day could be better than one long gym session.
Why dark chocolate is actively good for you – helping your heart and your brain.