Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 97 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 23 hours 52 minutes

Health & Fitness
Science
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Do a Plank

How to plank your way to improve your posture, core strength and heart health.

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 January 31, 2024  14m
 
 

Drink Green Tea

Why green tea can boost your brain power, your mood and help your heart.

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 January 24, 2024  14m
 
 

Take Vitamin D

How Vitamin D can boost your immune system and help your brain.

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 January 17, 2024  14m
 
 

Be Kind

Why being kind could benefit your mood, mental health and protect your body from disease

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 January 10, 2024  14m
 
 

Announcing Series 6 of Just One Thing

Dr Michael Mosley looks ahead to his new series which starts on Wednesday 10 January.

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 January 8, 2024  0m
 
 

Inflammation Special – with Prof Janet Lord

How to reduce inflammation - in a few simple tips - with Professor Janet Lord.

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 January 6, 2024  38m
 
 

Weight Loss Special – with Prof Giles Yeo

How to lose weight - in a few simple tips - with Professor Giles Yeo.

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 January 4, 2024  38m
 
 

Stay Young Special – with Prof Andrew Steptoe

How to stay young - in a few simple tips - with Professor Andrew Steptoe.

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 January 2, 2024  38m
 
 

Exercise Special – with Prof Marie Murphy

How to keep in shape - in a few simple tips - with Professor Marie Murphy.

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 December 27, 2023  38m
 
 

Sleep Special – with Prof Russell Foster

How to harness the power of sleep - with Professor Russell Foster.

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 December 20, 2023  38m