Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 32 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 7 hours 13 minutes

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 2021-08-26  14m
 
 

Count Your Blessings


Surprisingly simple ways to boost your health and wellbeing - in one easy step.


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 2021-06-04  14m
 
 

Hot Bath


Could a bath before bedtime help your heart and improve your sleep?


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 2021-05-27  14m
 
 

Take A Breath


How learning to control your breath can lower anxiety and enhance your decision making.


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 2021-05-20  14m
 
 

Stand On One Leg


How challenging your balance could build you a confident core and maybe even a longer life


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 2021-05-13  14m
 
 

Green Spaces


How spending time in nature could improve your immune system and reduce stress.


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 2021-05-06  14m
 
 

Intelligent Exercises


How strength exercises could boost your brain power and cut your risk of heart disease.


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 2021-04-29  14m
 
 

Learn a New Skill


How picking up a new skill can lead to a sharper, clearer and happier mind.


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 2021-04-22  14m
 
 

Cold Shower


Could a cold shower be the answer to reducing stress and boosting your immune system?


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 2021-04-15  14m
 
 

Eat Some Bacteria


How fermented foods might be the key to a healthy brain, body and mind.


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 2021-04-08  13m