If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.
http://www.bbc.co.uk/programmes/p09by3yy
Eine durchschnittliche Folge dieses Podcasts dauert 14m.
Bisher sind 32 Folge(n) erschienen.
Dies ist ein wöchentlich erscheinender Podcast.
Gesamtlänge aller Episoden: 7 hours 13 minutes
Count Your Blessings
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
Take A Breath
How learning to control your breath can lower anxiety and enhance your decision making.
Stand On One Leg
How challenging your balance could build you a confident core and maybe even a longer life
Intelligent Exercises
How strength exercises could boost your brain power and cut your risk of heart disease.