Gesamtlänge aller Episoden: 7 hours 13 minutes
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How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.
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Surprisingly simple ways to boost your health and wellbeing - in one easy step.
Could a bath before bedtime help your heart and improve your sleep?
How learning to control your breath can lower anxiety and enhance your decision making.
How challenging your balance could build you a confident core and maybe even a longer life
How spending time in nature could improve your immune system and reduce stress.
How strength exercises could boost your brain power and cut your risk of heart disease.
How picking up a new skill can lead to a sharper, clearer and happier mind.
Could a cold shower be the answer to reducing stress and boosting your immune system?
How fermented foods might be the key to a healthy brain, body and mind.