Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
Gesamtlänge aller Episoden: 2 days 4 hours 16 minutes
episode 143: 143: A Thanksgiving Message from Kiki
143: A Thanksgiving Message from Kiki Kiki takes a minute to reflect on Thanksgiving and you! Happy Thanksgiving from Kiki In Today’s Episode: Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind. Hap...
episode 142: 142: The Essential Thanksgiving Table
142: The Essential Thanksgiving Table PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode! Ted Pappas Today's Lexi: Ευχαριστία - Efxaristia -Thanksgiving In Today’s Episode: PBS’ "The Great ...
episode 141: 141: Boost Your Immunity!
141: Boost Your Immunity! Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep. Dawn Jackson Blatner Today's Lexi: Θρεπτικός – Threptikos – Nutrient In Today’s Episode:...
episode 140: 140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California. Alexandria Sarovich To...
episode 139: 139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy th...
episode 138: 138: Grounding - The Simple Self Care Remedy
138: Grounding- The Simple Self Care Remedy Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person. Kiki reflects in her garden Today's Lexi: Χοταρ...
episode 137: 137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories....
episode 136: 136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. Sara Fix - Ironman Sara Fix Today's Lexi...
episode 135: 135: Mindful Movement
135: Mindful Movement Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health. Nikki Graybill Today's Lexi: Προσεκτικόs - Prosektikos -Mindful In Today’s Episode: Which exercise k...
episode 134: 134: Why Mushrooms?
134: Why Mushrooms? Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe. Johnny, Kiki, and Matt Today's Lexi: Λουλούδι...