Gesamtlänge aller Episoden: 2 days 4 hours 16 minutes
143: A Thanksgiving Message from Kiki Kiki takes a minute to reflect on Thanksgiving and you! Happy Thanksgiving from Kiki In Today’s Episode: Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind. Hap...
142: The Essential Thanksgiving Table PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode! Ted Pappas Today's Lexi: Ευχαριστία - Efxaristia -Thanksgiving In Today’s Episode: PBS’ "The Great ...
141: Boost Your Immunity! Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep. Dawn Jackson Blatner Today's Lexi: Θρεπτικός – Threptikos – Nutrient In Today’s Episode:...
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California. Alexandria Sarovich To...
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy th...
138: Grounding- The Simple Self Care Remedy Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person. Kiki reflects in her garden Today's Lexi: Χοταρ...
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories....
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. Sara Fix - Ironman Sara Fix Today's Lexi...
135: Mindful Movement Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health. Nikki Graybill Today's Lexi: Προσεκτικόs - Prosektikos -Mindful In Today’s Episode: Which exercise k...
134: Why Mushrooms? Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe. Johnny, Kiki, and Matt Today's Lexi: Λουλούδι...