A podcast on health, wellness and education by Dr. Debra Muth - the owner of Serenity Health Care Center outside Milwaukee, Wisconsin, and Phoenix Factor, the premier women's health protocol for high-performing female executives. Please visit letstalkwellnessnow.com for more information!
https://letstalkwellnessnow.com/blog/
Gesamtlänge aller Episoden: 6 days 1 hour 22 minutes
episode 74: Episode 74: Food as Medicine & Reversing Diabetes – Interview with Eric Adams
Eric Adams reversed his diabetes in 3 months. Was able to reverse his loss of vision in 3 weeks. Completely eliminated nephropathy in 3 months through nutrition and dietary changes. “And one of those doctors… He gave me the instructions of a life time,...
episode 73: Episode 73: How to take a vacation that totally recharges you
What type of vacation do you take that totally recharges you? Dr. Deb shares her ideal vacation and what she does that recharges her energy. She shares what she has learned about taking vacations and how to turn them into a retreat.
episode 72: Episode 72: Financial freedom – Interview with Charissa Quade
Charissa shares how she got over the fear of money, paid off her husbands student debt and save nearly $80,000.00 She wants every woman to be financially stable. She will share her 3 step process to help you budget,
episode 71: Episode 71: How I’ve Learned To Be Authentic With My Clients
“Being authentic”. What does that mean and how does that affect our relationships with others? How can we be authentic in our business life and careers? Dr. Deb shares how relationships have changed for her in business and with clients by being authentic.
episode 70: Episode 70: Menstrual Health & Tuning Into The Body – Interview with Samantha Heaney
Sam shares her journey on becoming in tune with her body through the menstrual cycle. This launched her into embracing her feminine energy, learning what her body needed which healed her PCOS and restored a healthy menstrual cycle. Join Dr.
episode 69: Episode 69: Tips for better work-life balance
How do you balance work and personal life? Dr. Deb shares how we can gain a better work-life balance. Where does she save time and energy, how does she best use the skills she has and the skills of others to keep balance in her life?
episode 68: Episode 68: How to stay motivated
Dr. Deb shares her personal tips that keep her motivated. She will explore the tools she uses to motivate her during difficult times. She explores ways that you can stay motivated and help others.
episode 67: Episode 67: Are you living your life?
How are you living your life? Dedicated to my best friend Dr. Jan Siebert who left our world this week. Why to women get the shaft in their health care? You need to advocate for your life and your health. She taught me to live life to the fullest every...
episode 66: Episode 66: Addiction, Parenting, and Mental health – Interview with Jennifer Maneely
Jennifer is an awesome addiction coach, helping families navigate the world of addiction and help their loved one’s during this difficult time. As recovering addict herself she understands how difficult it is for the both the families and the addict.
episode 65: Episode 65: Tips for reducing stress & overwhelm
Are these uncertain times stressing you out? Dr. Deb talks about getting you clear on how to manage all the tasks you need to get done during these safer home days.