A podcast on health, wellness and education by Dr. Debra Muth - the owner of Serenity Health Care Center outside Milwaukee, Wisconsin, and Phoenix Factor, the premier women's health protocol for high-performing female executives. Please visit letstalkwellnessnow.com for more information!
https://letstalkwellnessnow.com/blog/
Gesamtlänge aller Episoden: 6 days 1 hour 22 minutes
episode 54: Episode 54: Essential information on how to stay healthy during the COVID-19 outbreak.
In this essential episode, Dr. Deb discusses several things you can do during these challenging times to stay healthy and help prevent the spread of coronavirus. Dr Deb goes over growing your own food, easy ways to stock up on simple long-lasting food,...
episode 53: Episode 53: Understanding Burnout & Creating Postive Change In Your Life
Why is it we experience burnout? As busy women it is so easy for us to get burnout. Dr. Deb explores why burnout occurs in our business and personal life. She will share with you tips to reignite your sex life and your personal life.
episode 52: Episode 52: Setting Effective Goals & Birthing New Ideas
Have you been struggling to set new goals for 2020 or fallen off the wagon with your existing goals? Dr. Deb talks about setting up goals for 2020 and provides you with tips to achieve health & wellness goals,
episode 51: Episode 51: Intuition, Self-Empowerment, & Pursuing Your Dreams – Interview with Erin Werely
Erin didn’t trust herself growing up and it wasn’t until she was in her 30’s that she was able to embrace her own intuition. Being afraid to tell her parents about her gift she kept it hidden for many years.
episode 50: Episode 50: Rapid Fire Friday - Date Night
This is it, a quick Friday episode on a hot topic. DATE NIGHT! Dr. Deb shares what has kept her relationship alive for 30 years. Why date nights are important and how to have spontaneous inexpensive dates.
episode 49: Episode 49: The Journey of Self-Love
In this episode of the Let’s Talk Wellness Now Podcast Dr. Deb talks with Bex Bedford a Self Acceptance Champion, YouTube Celeb and Voice Over/Actress and Producer. They explore the topic of Self-love at any size or shape as a women.
episode 48: Episode 48: Detoxify and Eat Clean – Interview with Josh Gitalis
Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner,runs a Toronto-based private practice, with a worldwide client base. He is a recognized expert in integrative healthcare, merging the best of functional medicine and integrative t...
episode 47: Episode 47: Easy Nutrition & Detox Tips For The Whole Family – Interview with Joy McCarthy.
Joy shares her knowledge of fitness, health & nutrition habits that can be implemented easily and today for you and your family. Learn about detoxification through diet and when a detox program should be used.
episode 46: Episode 46: Using Music For Self-Care & Healing – Interview with Bill Protzmann
On today’s show with Bill Protzmann we discuss how music can help us process our feelings and actually heal! Do you ever wonder why you navigate to a certain type of music? That’s because music makes us feel happy, sad and even angry.
episode 45: Episode 45: Unblock Stored Trauma & Unlock Your Full Potential – Interview with Jennifer Watson
Have you ever thought about the birth of your children being a traumatic event? Your body may! Learn how trauma and stress can create blocks in our body. These blocks not only create disease but also cause financial and creative blocks.