A podcast on health, wellness and education by Dr. Debra Muth - the owner of Serenity Health Care Center outside Milwaukee, Wisconsin, and Phoenix Factor, the premier women's health protocol for high-performing female executives. Please visit letstalkwellnessnow.com for more information!
https://letstalkwellnessnow.com/blog/
Gesamtlänge aller Episoden: 6 days 1 hour 22 minutes
episode 1: Episode 1: Why Do We Need Hormones?
Dr. Deb speaks on the importance of hormones, the role they play in our everyday lives, thyroid dysfunction, the endocrine system and the body’s cravings for healthy hormone levels. What do hormones do? Where do hormones come from?
episode 2: Episode 2: Hormone Testing
Dr. Deb discusses the value of hormone testing for both men and women. Why do we test for hormones? How do we test hormones? How often should we be tested? What are we looking for in test results? Really, everyone should have their hormones tested.
episode 3: Episode 3: Am I Crazy or Just Hormone Deficient?
Dr. Deb discusses hormone deficiencies and how to make sense of your symptoms. …as women, one of the first things that we pay attention to, are the hot flashes and the night sweats… what we don’t talk about a lot, though,
episode 4: Episode 4: Vaginal Dryness
Dr. Deb speaks about vaginal health, vaginal dryness, menopause, pain during sex and estrogen levels, along with some prevention and treatment tips. A lot of women, as we age, start to develop issues with vaginal dryness.
episode 5: Episode 5: Sleep and Hormones
Dr. Deb speaks on insomnia and the relationship between sleep and hormones. Many people, as we age, suffer from insomnia. Whether it’s a difficulty falling asleep, or a difficulty staying asleep. I hear, every day, from women who don’t sleep,
episode 6: Episode 6: Grief
Dr. Deb diverts from the theme of the season, to open up about the loss of her family’s dog, Harley. She discusses the role that grief and loss play in our lives. How does grief and loss impact our health? How should we grieve? How do we manage grief?
episode 7: Episode 7: Pelvic Organ Prolapse – Interview with Sherrie Palm
Dr. Deb invites long-time friend, Sherrie Palm, the President of APOPS (Association for Pelvic Organ Prolapse Support) and award winning author, to speak about POP (pelvic organ prolapse) and the way hormones are impacted by it.
episode 8: Episode 8: Peptides
Dr. Deb discusses peptides, peptide therapy and details several specific peptides, alongside their use and benefits. She opens up about her personal experience with peptide therapy, including the role it played in her recovery from surgery.
episode 9: Episode 9: Genetics and Hormones
Dr. Deb speaks on genetics and hormones, epigenetics, genetic testing, and the significant role genetics play in how we can metabolize hormones. How genetics play a role in detoxification? How genetically modified food plays a role in mutation our gene...
episode 10: Episode 10: Are Hormones Safe?
Dr. Deb joins the debate on the safety of using hormones. She analyzes the differences between bio-identical hormones and conventional hormones, short-term vs long-term use and the importance of commitment when opting for hormone therapy.