Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

https://activepause.com

Eine durchschnittliche Folge dieses Podcasts dauert 31m. Bisher sind 132 Folge(n) erschienen.
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Jan Winhall: Making meaning


Jan Winhall and Serge Prengel talk about making meaning. Or, rather, feeling it, sensing into it. Jan Winhall, M.S.W., R.S.W., F.O.T., is a psychotherapist in Private Practice and Director of Focusing On Borden,


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 2020-10-01  14m
 
 

Richard Gillett: The high cost of divisiveness and how to deal with it


Richard Gillett is the author of It’s A Freakin Mess: How to thrive in divisive times. Here, we talk about how personal and social divisiveness manifests and its huge costs to our physical and mental well-being.


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 2020-10-01  40m
 
 

How to depolarize political conversations


Political conversations tend to bring out activation and polarization. This is not a reason to avoid them. To avoid falling into the pitfalls of polarization, use a mindful approach that fosters curiosity. Instead of defending a position,


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 2020-09-14  6m
 
 

Fingers touching: Embodied one-minute mindfulness practice


See the audio recording below the text. Today, I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes. We’re not timing it. You sit on a bench or a chair,


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 2020-08-23  3m
 
 

Merete Holm Brantbjerg: A gentle exploration of stress


In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed. See PDF transcript of this conversation. Merete Holm Brantbjerg developed Relational Trauma Therapy,


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 2020-08-01  35m
 
 

Harbert Rice: How a felt sense functions in a group


In this conversation, you will learn how a felt sense functions in a Quaker Meeting’s gathering circle. Harbert describes how his work with Gendlin’s philosophy and Quaker practice came about in a Quaker meditation as a felt sense to map Quaker languag...


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 2020-08-01  40m
 
 

Victoria Ramos: Dance with the Divinity which is you (a guided meditation)


“In this guided meditation, I will share with you how you can experience each breath as a gift from the Divine. The tradition is Shaivism Tantric Yoga, and just my own yoga physical practice. But yes the origins are Yogic.


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 2020-07-16  16m
 
 

Deb Dana: How the nervous system affects our daily life


The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life. There is a PDF transcript of this conversation. Deb Dana, LCSW, specializes in treating complex traumatic stress...


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 2020-07-01  28m
 
 

Faith as a human experience


Here, I am not talking about faith in God or in religious beliefs. I am talking about the human capacity for the experience of faith. See audio recording at the bottom of the page. When you hear the word faith,


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 2020-05-16  10m
 
 

Stephen Porges: Finding meaning in the midst of the Coronavirus crisis


In this 3-minute video, Stephen Porges talks about finding meaning in these difficult times: “Perhaps this challenging period is directing us to what our real goal in life is. And that is to relate to others, to connect.


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 2020-04-16  3m