Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

https://activepause.com

Eine durchschnittliche Folge dieses Podcasts dauert 32m. Bisher sind 111 Folge(n) erschienen. Alle 3 Wochen erscheint eine Folge dieses Podcasts
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Conversation with Lisa Dale Miller: Mindfulness and connection


This conversation is an exploration of what happens when we pay attention not just to thoughts and ideas, but also to the experience of being in conversation. Lisa Dale Miller, LMFT, LPCC, SEP is licensed to practice integrative psychotherapy in Califo...


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   18m
 
 

Sharon Stanley: What sustains me


Sharon Stanley talks about what sustains her: the delight of just being alive, and how she gets in touch with that. Dr. Sharon Stanley is a psychotherapist, educator and writer living on Bainbridge Island, Washington.  As a long time student of Dr.


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   36m
 
 

What is the felt sense?


This 4 1/2 minute video describes what it is like to have a felt sense, and how to get more in touch with it. This is the 9th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundatio...


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   4m
 
 

Meditative practices & contemplative thinking


This 4-minute video addresses the similarities and differences between meditative practices and contemplative thinking. This is the 8th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the...


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 2019-09-16  3m
 
 

Exploring the “space between”


This 1-minute video was created by Joe Colletti, Beth Mahler and me after a Roundtable on the “space between” facilitated by Beth and me. We hope it will stimulate your curiosity: We are inviting you to pay attention to the “space between” next time yo...


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 2019-09-08  1m
 
 

Sharon Salzberg: The process of mindful change


In this conversation, Sharon Salzberg talks about how mindfulness helps us gain clarity on what we want to change, why we do what we do, and other aspects of the process of mindful change. Sharon Salzberg is a pioneer in the field of meditation,


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 2019-09-01  26m
 
 

How do you know? Resonance & meaning


This 2-minute video is about how we know what we know… the felt sense of what feels right, and how we resonate with it. This is the 7th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the...


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 2019-08-19  2m
 
 

What do you notice when you take a mindful pause?


This one-minute video addresses what we can pay attention to as we take a mindful pause. This is the 6th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulne...


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 2019-08-12  1m
 
 

A mindful pause helps us override the sense of: “I know”


This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as th...


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 2019-08-05  3m
 
 

Curiosity? It means staying with the experience


This one-minute video describes curiosity as what makes it possible for us to stay with our experience. This is the 4th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from ...


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 2019-07-29  1m