Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

Eine durchschnittliche Folge dieses Podcasts dauert 31m. Bisher sind 116 Folge(n) erschienen.

Bill Epperly: Awakened living

In this wide-ranging conversation, Bill Epperly discusses his sources of inspiration and renewal as well as the role of vulnerability in awakened living. The conversation ends with a discussion of how to be an awake, mindful person in today’s chaotic,


 2020-01-01  34m

Loch Kelly: Effortless Mindfulness

Loch Kelly talks about effortless mindfulness, and how he sees access to awakening as the next natural stage of human development. Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit,


 2019-12-01  35m

Edgardo Riveros Aedo: The emergence of the new

In this talk, Edgardo Riveros Aedo gives a spontaneous demonstration of the kind of inner dialogue that makes it possible for something new to emerge. The video is in Spanish. Even if you don’t speak Spanish,


 2019-11-01  15m

Feeling the sense of connection: Conversation with Lisa Dale Miller

This is a continuation of the previous conversation with Lisa Dale Miller… but it can be listened to without listening to the first one. Here, we explore the experience of having a sense of connection. Lisa Dale Miller, LMFT, LPCC,


 2019-10-28  15m

Conversation with Lisa Dale Miller: Mindfulness and connection

This conversation is an exploration of what happens when we pay attention not just to thoughts and ideas, but also to the experience of being in conversation. Lisa Dale Miller, LMFT, LPCC, SEP is licensed to practice integrative psychotherapy in Califo...


 2019-10-20  18m

Sharon Stanley: What sustains me

Sharon Stanley talks about what sustains her: the delight of just being alive, and how she gets in touch with that. Dr. Sharon Stanley is a psychotherapist, educator and writer living on Bainbridge Island, Washington.  As a long time student of Dr.


 2019-10-04  36m

What is the felt sense?

This 4 1/2 minute video describes what it is like to have a felt sense, and how to get more in touch with it. This is the 9th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundatio...


 2019-09-30  4m

Meditative practices & contemplative thinking

This 4-minute video addresses the similarities and differences between meditative practices and contemplative thinking. This is the 8th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the...


 2019-09-16  3m

Exploring the “space between”

This 1-minute video was created by Joe Colletti, Beth Mahler and me after a Roundtable on the “space between” facilitated by Beth and me. We hope it will stimulate your curiosity: We are inviting you to pay attention to the “space between” next time yo...


 2019-09-08  1m

Sharon Salzberg: The process of mindful change

In this conversation, Sharon Salzberg talks about how mindfulness helps us gain clarity on what we want to change, why we do what we do, and other aspects of the process of mindful change. Sharon Salzberg is a pioneer in the field of meditation,


 2019-09-01  26m