Jan Winhall and Serge Prengel talk about making meaning. Or, rather, feeling it, sensing into it. Jan Winhall, M.S.W., R.S.W., F.O.T., is a psychotherapist in Private Practice and Director of Focusing On Borden,
Richard Gillett is the author of It’s A Freakin Mess: How to thrive in divisive times. Here, we talk about how personal and social divisiveness manifests and its huge costs to our physical and mental well-being.
Political conversations tend to bring out activation and polarization. This is not a reason to avoid them. To avoid falling into the pitfalls of polarization, use a mindful approach that fosters curiosity. Instead of defending a position,
See the audio recording below the text. Today, I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes. We’re not timing it. You sit on a bench or a chair,
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed. See PDF transcript of this conversation. Merete Holm Brantbjerg developed Relational Trauma Therapy,
In this conversation, you will learn how a felt sense functions in a Quaker Meeting’s gathering circle. Harbert describes how his work with Gendlin’s philosophy and Quaker practice came about in a Quaker meditation as a felt sense to map Quaker languag...
“In this guided meditation, I will share with you how you can experience each breath as a gift from the Divine. The tradition is Shaivism Tantric Yoga, and just my own yoga physical practice. But yes the origins are Yogic.
The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life. There is a PDF transcript of this conversation. Deb Dana, LCSW, specializes in treating complex traumatic stress...
Here, I am not talking about faith in God or in religious beliefs. I am talking about the human capacity for the experience of faith. See audio recording at the bottom of the page. When you hear the word faith,
In this 3-minute video, Stephen Porges talks about finding meaning in these difficult times: “Perhaps this challenging period is directing us to what our real goal in life is. And that is to relate to others, to connect.