Mindful Pause

In this interview, Dr Charlson talks about her work with mindfulness interventions to improve outcome in chronic illness. While these situations are obviously more extreme than the situations many of us are faced with in everyday life,

In this conversation, we talk about ‘Contemplative Thinking’: How it differs from what we usually describe as ‘thinking’, and how it fosters creativity. Three phases are described: – Pause: Unless we pause,

In this conversation, we talk about ‘Contemplative Thinking’: How it differs from what we usually describe as ‘thinking’, and how it fosters creativity. Three phases are described: Pause: Unless we pause, we tend to keep going on the same track with ou...

In this conversation, we talk about ‘Contemplative Thinking’: How it differs from what we usually describe as ‘thinking’, and how it fosters creativity. In case you want to come back to specific explanations of this process after listening to the podca...

In this video conversation with Beatrice Blake, we talk about how to think out of the box: Instead of just relying on linear logic, how we can use all of our resources in a mindful way. We hope you are inspired by this conversation to experiment with a...

The starting point for this conversation was an article about a situation where therapy had unintended consequences. This led us to find a moment to discuss what it is that we know, and how we can act on it, not just as therapists,

In this conversation, we explore dissociation and embodiment. It helps to think of dissociation as a natural “skill” that is necessary for us to be able to multitask – e.g. in such simple things as walking whilst not paying attention to our legs.

As you listen to this conversation, we hope you heave as much fun as we had meandering through various topics related to mindfulness and the human condition. Dwight Hurst is a psychotherapist, writer, and podcaster who lives in Utah.

This is a recording of Lynette Lancini’s “Invocation of the Whole Living Body”, featuring: Jodie Rottle, flute Elizabeth Welsh, violin Vanessa Tomlinson, vibraphone Lynette Lancini, piano Ethan Greaves, recording engineer Says Lynette: “This piece is a...

This conversation is part of an ongoing exploration of stress, resilience, and mindfulness. Here, we talk about stress, how it comes about, and how it can be a gateway for growth. This is part of an invitation to all of us to explore this Mindful Place...