This week, Lana Burl runs down some of the most common questions triathletes have about the "off" season. When you're training toward a goal race, your focus and the steps you need to take are usually well-defined, but after the last race of the year its easy to do too little, too much, or have no plan.
Some topics we talked about include:
What does a "structured" off season look like?
Should you try Crossfit?
Does the easy/intensity split of 80/20 change over the wi...