Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care? Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations. Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.
https://no-halos-here.captivate.fm
Gesamtlänge aller Episoden: 1 day 13 hours 12 minutes
episode 1: Striving, Perfectionism, and Taking off the Halo
How the 2020 Global Pandemic helped us let go of perfectionism, stop striving, and explore the shadow sides of health, wellbeing, and the coaching industries. How would it feel for you to take off the halo?
episode 2: Interview Series: Shaping multi-passionate interests into a satisfying life and biz with Jen Lang
In this episode, hear how Jen turned failures into successes, overcame challenges, and turned her multi-passionate interests into a business while starting a new life in the Middle East.
episode 3: Interview Series: Living an embodied life with Jane Stark
In this episode, Jane gets real about learning how to live fully embodied instead of living from the neck up and overcoming the superwoman complex that ultimately led her into wellbeing & leadership coaching.
episode 4: Daily Practices that Keep Us Grounded
In this episode, Jen + Jane each talk about the daily practices that feed their soul, ground their day, and guide their lives.
episode 5: Leadership, Labels, Introverts and Extroverts
What does a ‘label’ do for us? How are they helpful? How are they hurtful? Who are you without that label? We use the example of being labeled (or taking on the identity) as an ‘introvert’ or an ‘extrovert’ as a springboard into this topic.
episode 6: Follow The Energy for Maximum Success
Do you ‘follow the energy’ in your life, or resist it? In this episode, we talk about making life easier by letting go of the ‘shoulds’ and learning how to follow the energy - both your own and the energy of a situation. Covering everything from parenting creatively in the moment to breaking down ‘hustle culture’ messaging in order to find and honour your own groove.
episode 7: Deconstructing Beliefs while Maintaining Values
In this episode, we take a look at how our beliefs inform our actions and ways of interacting with the world, and how they can change, while still maintaining our values. Broadly, beliefs are based on lived experience, while values are based on needs. Using real-life examples, we look at how our own beliefs have changed over the years and improved our lives, while still honouring the values we hold dear.
episode 8: Rapid Fire Questions with Jen + Jane
Today Jen and Jane have fun asking each other 21 Rapid-Fire questions. Listen in as they share their favourite spiritual tools, potato chip flavour, and who they admire and why.
episode 9: Making Space for Reflection
Have we lost our connection to ‘reflection’ because we have mis-identified it as ‘boredom’? In our worshipping of ‘busy’ and ‘doing’ culture, have we forgotten how to simply ‘be’ with ourselves for a moment? In this episode, we explore the value and practices of reflection in our lives, as well as real-life examples of easy ways to build reflection into your day...
episode 10: Does Perfectionism control your life?
Does perfectionism control your life? How can you refine your perfectionist tendencies while allowing them to serve you? In this episode we share how our journey of recognizing how perfectionism shows up in our lives has both served us, but has also stopped us from moving forward on projects, dreams, and visions...