Gesamtlänge aller Episoden: 1 day 13 hours 12 minutes
In this week’s episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how she is feeling an urge to let go of documents, files, paperwork, and more, from her past. There is a real calling to go inward right now, so we are encouraging you all to prioritize self-care, highlight inner reflection, and see what comes up for you...
It’s a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence’. Checking in with each of your bodies on a daily basis can lead to better decision-making, higher emotional intelligence, and improved relationship with self, and with others. Jen talks about the signs that you may not be seeing around tuning into your various bodies, as well as how to honor each of them on a daily basis.
In this episode, Jen + Jane discuss the gifts of living in a polarized world and how we can notice our strong emotional responses and use them as a stepping stone to deeper compassion for those around us and for ourselves. When we unplug from extremes, we can find a greater sense of peace within.
Every day we are presented with choices about how we respond to people, things, events in our lives. We may choose to scroll instead of meditating. We may choose to eat the apple and skip the candy. But it’s the cumulative effects of these choices that lead us forward. Listen in as Jen and Jane talk about the tiny choices and imperfect actions that move them through their day...
In this episode Jen + Jane discuss finding Fierce Serenity in everyday choices, living without regret for past decisions, and whether or not you can have forgiveness without self-compassion. What does that look like for you?
How does fulfillment contribute to happiness? Can you still be happy and yet unfulfilled? How do you define happiness and fulfillment? Listen in as Jen + Jane unpack these words, what they mean (to them), and the stories we tell ourselves about what they mean. Jen shares about how moving the Abu Dhabi helped her define what fulfilled her and Jane looks through the lens of her own life experience to better define happiness and fulfillment...
Today Jen + Jane take you behind the scenes of what has been unfolding for them over the past few weeks. This includes a really honest look at what they have to say no to, how old patterns have been showing up again, and how two multi-passionate entrepreneurs focus and hone their magic.
Today we dive into what a healthy female relationship looks like - from business to friendship and all the in-betweens. Our guests Melissa April and Katherine Blanco host The Yoni Codes Podcast and discovered and deepened their female relationship dynamic through conversations based around a birth and re-birthing experience...
Today we dive into the topic of Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to NLP. Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief...
What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment...