One Rep at a Time by cult.fit

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India...

https://hubhopper.com/podcast/one-rep-at-a-time-by-cultfit/398578

Eine durchschnittliche Folge dieses Podcasts dauert 8m. Bisher sind 51 Folge(n) erschienen. Dies ist ein täglich erscheinender Podcast.

Gesamtlänge aller Episoden: 10 hours 34 minutes

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One Rep At A Time has turned 50! 

Thank you all for listening. To celebrate, we’ve compiled a “best of” episode. You’ll hear clips from several of our previous interviews. It’s one mega useful, tip-packed episode for you that cuts across exercise, nutrition, sleep, work-life balance, kitchen hacks, and more. If you’re new to ORAAT, it’s a great way to sample all the interviews we’ve done so far...


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   56m
 
 

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Let's face it - food marketers can be devious. Finding new words for sugar, hyping up numbers, overplaying ingredients, and taking full advantage of the ambiguity of the word 'healthy'.

To lead a healthy life, we need to be aware of what's in the pack - not what is claimed in the front. And for this, there's no better guest than Shashank Mehta...


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 2022-07-07  52m
 
 

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Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. On this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle.strength.

Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him about this and what folks can do to make sure a trip doesn't wreck their fitness journey...


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 2022-06-30  54m
 
 

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We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show! 

You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts. 

Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers...


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 2022-06-23  1h4m
 
 

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In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course they need to keep fit!

So today, we have a special interview for you. We have someone who has a demanding job, lots of side hobbies, and manages to keep incredibly fit at the same time - Ajit Bhaskar...


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 2022-06-16  53m
 
 

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ORAAT goes weekly. A short announcement from Deepak aka Chuck.We would love to hear from you, our listeners. Do write in.

Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial


Say hi to your host!

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades 

Consult with expert coaches at cult...


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 2022-06-09  2m
 
 

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Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.

Bonus: Did you know the brain goes to the loo when you sleep?


Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram...


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 2022-06-08  7m
 
 

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Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous. 

Bonus: India has a LOT of diabetics. Just how bad is it?


Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial


Say hi to your host!

Twitter: twitter...


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 2022-06-07  7m
 
 

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We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut.

Bonus: Can your poop predict the future?


Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial


Say hi to your host!

Twitter: twitter...


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 2022-06-06  6m
 
 

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You know how old you are, but how old do you feel? Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young?

Bonus: How old do you think the oldest person to skydive was? Answer in this episode!


Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter...


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 2022-06-05  7m