One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India...
https://hubhopper.com/podcast/one-rep-at-a-time-by-cultfit/398578
Gesamtlänge aller Episoden: 8 hours 44 minutes
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Ah, vacations! Detox, destress, new sights, new people and... Maybe a few pounds. Or not, if you plan things out. On this episode, your host Deepak aka Chuck speaks to (his trainer!) Kunal Rajput aka subtle.strength.
Kunal recently went on a trip to Bali to do the usual water-based activities, but to also work out! Deepak was keen to speak to him about this and what folks can do to make sure a trip doesn't wreck their fitness journey...
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We’re proud to bring to you the first AMA (Ask Me Anything) we’ve done on this show!
You’ve sent your questions on fitness and nutrition into us, and we get them answered by two experts.
Chandni Haldurai is Cult Transform’s lead nutritionist, and Rahul Basak is a trainer at cult.fit who also designed the course curriculum for trainers...
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In many of our interviews, we speak to fitness professionals such as trainers and athletes. And yes, they give us a lot of valuable tips and examples from their own lives in terms of how they keep fit. But you can make one argument: Well, that’s their job! Of course they need to keep fit!
So today, we have a special interview for you. We have someone who has a demanding job, lots of side hobbies, and manages to keep incredibly fit at the same time - Ajit Bhaskar...
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ORAAT goes weekly. A short announcement from Deepak aka Chuck.We would love to hear from you, our listeners. Do write in.
Have feedback or ideas for the show?
We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Consult with expert coaches at cult...
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Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.
Bonus: Did you know the brain goes to the loo when you sleep?
Have feedback or ideas for the show?
We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram...
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Insulin is one of the most important hormones our body creates. In this episode, we delve into what it does and why insulin resistance is dangerous.
Bonus: India has a LOT of diabetics. Just how bad is it?
Have feedback or ideas for the show?
We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter...
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We ingest a lot of dangerous substances on a daily basis by the nature of modern life and living in cities. Today, we learn about toxins and their impact on the gut.
Bonus: Can your poop predict the future?
Have feedback or ideas for the show?
We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter...
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You know how old you are, but how old do you feel? Ok, we’ve not delved into philosophy on this podcast - we’re going to be speaking about biological age today! What does it mean, and what can you do to lower it, and stay young?
Bonus: How old do you think the oldest person to skydive was? Answer in this episode!
Have feedback or ideas for the show?
We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter...
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Women’s week special!
In this special interview, Chuck caps off the women’s week by speaking to two people who know a thing or two about weight loss and women’s fitness.
Dr. Tanushree Pandey Padgaonkar, a practicing obstetrician-gynecologist, and Vasudha Aggarwal, a fitness coach and founder of The Fit District, join him on the show. They answer questions especially around weight loss with PCOS and postpartum - along with several other tips along the way...
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This week, we’re talking about things specific to women. The men and heartily encouraged to join in!
Side-hustling is nothing compared to what working moms do! In this episode, we provide a few tips and recommended exercises for those who balance work and family.
Bonus: Some inspiring athlete-moms!
Have feedback or ideas for the show?
We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter...