One Rep at a Time by cult.fit

One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India...

https://hubhopper.com/podcast/one-rep-at-a-time-by-cultfit/398578

Eine durchschnittliche Folge dieses Podcasts dauert 8m. Bisher sind 51 Folge(n) erschienen. Jeden Tag erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 10 hours 34 minutes

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Shona Prabhu is a practicing Sports and Wellness Nutritionist, who has worked for the Delhi Capitals (IPL Team), the Indian hockey teams (men’s and women’s) as well as several other athletes across levels. Shona is the co-founder of NutrifyMyDiet...


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 2022-05-19  41m
 
 

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Is it possible to shed those kilos on an entirely plant-based diet? It is possible - as long as micros and macros are taken care of. Your host, Deepak aka Chuck breaks it down for you and provides you with some inspiration as well.

Bonus: One of the most famous restaurants in the world did… WHAT!


Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram...


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 2022-05-18  7m
 
 

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You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more!

Bonus: If “low-fat” is not actually healthy, how did that become popular?


Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit...


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 2022-05-17  10m
 
 

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Sticking to 1500 calories a day in and day out can be tiring and monotonous.

One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. 

Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. 


Related links:

TDEE calculator: https://tdeecalculator.net/

A cult.fit blog post on calorie cycling: https://blog...


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 2022-05-16  7m
 
 

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How about a diet that focuses on when rather than what?

Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years.

Your host Deepak aka Chuck jumps into the why, and how you can get started. 

Bonus: Genevans don’t eat for one day a year, and not for religious reasons. Why? 


Related links:A cult.fit blog post on time-restricted eating:

https://blog.cult...


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 2022-05-15  10m
 
 

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To wrap up this week, where we’ve been speaking about stress and its various aspects, your host Deepak aka Chuck speaks to Pooja Naik. Pooja is a health psychologist and the head coach at Cult Transform. We speak about a lot of things - her journey, how to deal with stress, when to speak to a therapist, and lots lots more...


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 2022-05-11  45m
 
 

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Being more aware of what we eat, why we eat and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living.

Bonus: Did you know The Beatles practiced mindfulness in Rishikesh?

Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficial

Instagram: instagram...


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 2022-05-10  8m
 
 

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Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details. 

Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee. 


Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter.com/cultfitofficialInstagram:

instagram...


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 2022-05-10  7m
 
 

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Today, we continue our un-stressful week looking at stress and how it can affect your weight loss. Today, we look at the fascinating connection between the brain and the gut, and why your digestion gets impacted if you’re stressing out about work.

 

Bonus: One more reason to “trust your gut”!

Have feedback or ideas for the show?

We’d love to hear from you!

Email: onerep@curefit.com

Twitter: twitter...


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 2022-05-08  6m
 
 

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The last thing we want to do is stress you out about stress - so take a deep breath first. Cool? Cool. Stress is something that we all would rather not have, but it plays an important role in our functioning as a species. From our caveman days to our PPT-making ones, stress can be beneficial. Too much of it, though, has several negative effects, including putting on kilos. Deepak explains the why and how...


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 2022-05-08  n/a