Gesamtlänge aller Episoden: 3 days 5 hours 32 minutes
Digging into the basics of hydration, founding of Tailwind, and puking post event!
Depression is far more common than we know, listen in to learn more.
In this episode we dig into the details of endurance focused nutrition
Mountain biking, trail running, and a fun weekend in Estes Park
Cyril Derreumaux, a Guiness World Record holder, endurance paddler, motivator, and overall wild man!
Dr. Michelle Cleere - sports psychologist, discusses how to deal with the mental game through training and racing.
Pete Kostelnick, run across America champion, discusses how he achieved such an amazing feat.
Crista Scott gives us the skinny on being a Dirtbag and how Dirtbag Runners started up
Lifelong Endurance coaches Andrew Simmons and Katie Whidden discuss training tips for runners and triathletes.
Jordan Bryden, Canadian, Pro Triathlete, discuss training tips, disc wheels, and keeping things simple in Ironman.