This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
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Gesamtlänge aller Episoden: 1 day 18 hours 31 minutes
IT'S TIME TO FEEL BETTER! Committing to WELLNESS and improving our mental & physical health
Sick and tired of feeling sick and tired? This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health. It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away. I hope you find it both healing and helpful!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development...
How to Become Optimistic Again in 2021 - finding happiness & letting go of a painful year
Are you ready to feel happy and optimistic again? It is definitely time. I know 2020 was a roller coaster that made us feel overwhelmed, worried, discouraged, and pessimistic much of the time. As relentless and difficult as it was, it is time for us to turn the page and get our power and motivation back. This episode offers specific strategies for regaining optimism and inspiration for 2021 and to begin to build a life that makes you happier than ever before...
BAD DAY? How to feel better when you are discouraged, angry, frustrated, sad or overwhelmed
Did you have the worst day ever? Bad days happen to the best of us every once in a while. We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news...
THE TOP 15 THINGS THAT CHANGED MY LIFE
In today's episode, I share the top 15 things that changed my life - from better habits, mindset shifts, and positive changes. I truly hope it inspires you to take steps towards living your best life, and making any necessary changes that will help you create a life you find fulfilling, rewarding, and fun!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development...
How to Stop Worrying What Other People Think of Us & Fearing Being Judged For Who We Are
In today's episode, we will be discussing how to stop caring what other people think of us, how to stop fearing the opinions and judgments of other people, and to be more confident making our own decisions and leading our own authentic life. I truly hope you find it interesting, healing, and helpful!
Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development...
episode 111: Are You Feeling Bored, Exhausted, and Uninspired by Life? It's Fixable.
In today's episode, we will be discussing the epidemic of feeling bored, exhausted, and uninspired by life. If your life seems to be on repeat, if you aren't having fun anymore, if you feel like you've lost interest or that there is nothing to look forward to, you are not alone, and it is absolutely fixable...
episode 112: THE PSYCHOLOGY OF HALLOWEEN / why we love it, the concepts behind it & the hidden meanings
THE PSYCHOLOGY BEHIND HALLOWEEN - This episode discusses why we are so drawn to this spooky holiday, why we like to be scared, the psychology behind costume selection, trick-or-treating, and some of my own childhood stories and occurrences relating to Halloween. I hope you find it fun and interesting!
The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms...
episode 110: WHY IS LIFE SO UNFAIR? / motivation to keep going when bad things happen to good people
In this episode, we will be discussing the questions "why is life so unfair?", "why do bad things happen to good people?" and "how can we move forward when our lives seem to be taking a spiral downward?" It offers hope in dark times and motivation for continuing to push forward, and offers some paradigm-shifting strategies for re-capturing optimism and inner strength. I truly hope you find it helpful and healing...
episode 127: Get Out of Your Head & Stop Being Controlled by Fear / Leaving the Prison of the Mind
In today's episode, we will be discussing all the ways we mentally imprison ourself such as being consumed with self-doubt and fear, guilt, regret, and shame, and being stuck in a loop of negative thoughts and rumination. We will talk about effective strategies to help us get our of our head, how to question our destructive and frightening thoughts, and to stop hiding in our comfort zone...
episode 126: Lucid Dreaming, Validating Emotions, Techniques for People Who Can't Meditate
In today's episode, I will be answering audience questions about how to remember dreams, lucid dreaming, validating emotions and if all emotions really are valid, meditation techniques for people who can't focus or sit still, and more. I hope you find it interesting and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms...