Plant Ahead

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

https://plant-ahead.captivate.fm

Eine durchschnittliche Folge dieses Podcasts dauert 25m. Bisher sind 37 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 17 hours 1 minute

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episode 37: Top Secrets for Making Radical Shifts in Your Life


Are you ready to transform your life? If so, Listen up! I’m giving away my top secrets I use with clients every day to make radical shifts.


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 2021-07-20  24m
 
 

episode 36: My Top Secrets to Weight Loss, Gaining Energy, and Staying Consistent


I’ve decided to tell you the exact formula and guidelines I have my clients do to lose weight, gain energy and become more consistent with eating. This 10-day anti-inflammatory detox is next level and will change your life. Listen to this episode and be ready for a healthier lifestyle on your horizon.


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 2021-07-13  23m
 
 

episode 35: How to Build the Proper System & Strategy to Achieve your Goals


Want to learn my secrets on how I help clients achieve sustainable life-changing results in all avenues of life? I'm breaking down my system step by step on how to change your life for the better. You don't want to miss this episode as it's the final one in my 6 part series to help you transform your life into everything you desire.


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 2021-07-06  26m
 
 

episode 34: How to Get Consistent in Routines and Habits


Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life.


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 2021-06-29  28m
 
 

episode 33: How to Kick Stress and Fatigue to the Curb


We live in the age of technology and are bombarded with all the things to do 24/7. It can feel impossible to create the balance and harmony needed to reduce stress and not feel like a walking zombie. In this episode, I'm breaking down some simple tools and modalities you can use to help reduce stress and kick your fatigue to the curb asap.


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 2021-06-22  24m
 
 

episode 32: How to Get Consistent, Boost Energy, and Lose Weight With Ease


Have you ever found yourself rapidly trying to work on a plan to improve your health and wellness and wonder why you're having a hard time getting there? Well, I have you covered; I'm spilling the beans of my simple strategy that I use for my clients to achieve the success they desire with proper nutrition, mindset, and everything in between. (spoiler alert: I'm giving away the exact anti-inflammatory diet I use)


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 2021-06-15  21m
 
 

episode 31: The Shocking Truth about Progress over Perfection


Have you ever created goals and find yourself having a hard time figuring out how to get from point a to z. If so, this episode is for you. We’ll be breaking down limiting beliefs and habits that no longer serve you to help propel you in the direction you need to reach your goals. As you start to release what no longer suits you, you can start creating a newly aligned narrative for yourself.


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 2021-06-08  19m
 
 

episode 30: How to get Crystal Clear with your Goals and Purpose


Have you ever been super excited to create some new goals and lose the momentum as fast as it started? It's ok; we've all done it! I want to help give you a blueprint to obtain realistic goals in all categories of life to help you reach the success and happiness you've always desired.


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 2021-06-01  25m
 
 

episode 29: The Secret to Living Your Healthiest and Happiest Life


Do you feel like you need to take control of all aspects of your life? Trying to control everything can feel like an impossible task to tackle. Letting go of control, we can step into our deepest desire, freedom. Today I'm diving into how easily we can create limiting beliefs that hold us back from living our happiest and healthiest life. I want to help give you your ticket to freedom to live your most authentic life.


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 2021-05-25  20m
 
 

episode 28: How To Stop Dieting Once And For All


Are you sick and tired of dieting, having a crap relationship with food, and fear looking in the mirror every day? We struggle to love and be at peace with our bodies and our journey that we call life. I want to help you see what the $70 + billion dieting industry has done to us collectively over the years. I want to break down and debunk what's NOT working, and it's NOT your fault, and how to take massive action into the happiest and healthiest version of yourself...


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 2021-05-18  30m