Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
https://plant-ahead.captivate.fm
Gesamtlänge aller Episoden: 17 hours 1 minute
episode 17: I Was a Diet Junkie | PA17
How many times have we told ourselves I'll start on Monday or next week. Only to have Monday come, and it's a few hours into the day, and something trips you up, and before you know it, you're 10 pounds heavier. Oh, the vicious cycle of dieting and how it can affect us mentally, physically, and spiritually. Every time we try a new "diet," we take a new rule with us. Before we know it, we're 10 + rules in, and we want to rebel against them...
episode 16: Let’s Talk About Our Inner Critic | PA16
Let's take a moment to talk about that annoying voice in our heads that's always trying to sabotage the party. You know when you feel like you'd like to leave a relationship (or job) and something inside you keeps you holding on? Or when you want to lose weight but can't stop snacking on foods? Well, this episode is for you! I'll help you work on eliminating that voice inside your head and live the life YOU want.
episode 15: Becoming A Mom Cracked Me Wide Open with Rachel Caprice Krylov | PA15
Did it feel like your life completely changed after you had a kid? I sure all hell know mine did. Today I'm talking with an incredible guest and dear friend, Rachel Krylov, as we go DEEP into being cracked open as a mother. We talk about the good, bad, and ugly and how to rise up and get empowered. You don't want to miss the magic, real-life experiences, and advice as we navigate through motherhood.
episode 14: Being Transparent: I Was a HOT Mess | PA14
I have to be transparent with everyone, I’ve fallen off the rocker the last month. I have this repetitive pattern that comes up to get me every now and then, and it dragged me down really hard over the holidays. I’ve battled ADHD, anxiety, and depression on and off over the last 30 years. I’m human just like you, and I have good days and bad days. Sometimes my bad days can turn into multiple weeks. It’s about recognizing the behaviors and learning from mistakes and coming out on top in the end...
episode 13: Natural Ways to Support Your Body with Autumn Schulze | PA13
Super excited and honored for today’s episode with special guest, Autumn Schulze. Autumn is a Bio-Medical Scientist, Herbal Medicine Practitioner, Holistic Gut, Health Coach, and Food as Medicine expert. She crushes the game when it comes to natural holistic alternatives to medicine. ( Hell, she once helped make and do pharmaceutical trails) Her story is inspiring and you don't want to miss out!
episode 12: Year End Recap: What Lessons I Learned in 2020 | PA12
What a crazy wild ride this year has been. None of us would ever have predicted we’d be living and navigating through a pandemic. Although this year was a shitstorm we learned so many lessons along the way. I’d love to share with y’all a year-end recap of what powerful lessons I’ve learned and how they've helped me become a better person.
episode 11: Can't Resist The Sugar? | PA11
Feel like you don’t have the willpower to resist sugar? Guess what, sugar is highly addictive and can rewire your brain into wanting the next “hit” ...
episode 10: The Struggle is Real as a Parent | PA10
Being a parent is the most rewarding and hardest job I’ve ever had. Learning and accepting that my kiddo is “different” has been a challenging time. I’d love to share my truth, my struggles, and what it’s like to navigate through the lens of our world together. In today's episode, we'll be learning about: ACCEPTING WHAT IS: Learning, owning, and accepting that your child might be “different” is important to allow yourself to lean into...
episode 9: I’m Stressed AF With This Crazy Year | PA09
Feeling more stressed than ever with the chaos of 2020 and life in general? If so, I’ve got you covered with some simple, fun, and efficient techniques to help reduce your stress levels fast.
In today's episode, we'll be learning about:
· THE EIGHT PILLARS OF REDUCING STRESS: Balanced meals, Meditation, Water, Exercise, Sleep, Limit Caffeine, Supplements, and Human Connection...
episode 8: The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part: II | PA08
Do you ever get the feeling that the world is closing in on you? Sometimes, life can get so hard that we find ourselves crashing and burning all the time. Taking steps to admit, accept, and take action to get help is one of the best things you can do for yourself.
In today's episode, we'll be learning about:
· BREAKING DOWN THE STIGMA: It’s ok to not be ok and reach out for help from a therapist, counselor, or practitioner ...