Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.
https://plant-ahead.captivate.fm
Gesamtlänge aller Episoden: 17 hours 1 minute
episode 7: The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part 1 | PA07
Ever wonder what it’s like to live through the lens of a learner? You’ll learn all about it in this juicy episode with our special guest, Dalia Jean. We’ll be uncovering the ins and outs of mindset and its effects on your mental and physical health. There truly is a mind-body connection, and we’ll be diving deep into this fascinating topic together...
episode 6: How to Build Consistency in Your Daily Routines to Thrive | PA06
Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life...
episode 5: But I Want To Be Skinny | PA05
Understanding the difference between skinny vs. healthy mentality can help propel you towards your goals without trying...
episode 4: Mindset Spectrum Part II - Mindful Vs Mind Full And Why The Heck It Matters | PA04
Did you know there's a massive difference between being mindful and mind full? Today, modern life is so busy with all the things we need to do, keeping up with technology, and how to navigate through the ever-changing world.
In today's episode, we'll be learning about:
● Gain awareness around behaviors that may be holding you back from living your best life...
episode 3: What Is Mindset And How To Recognize Where You Fall On The Mindset “Spectrum” Part I | PA03
Are you interested in exploring your mindset to learn and identify where you fall on the mindset "spectrum"...
episode 2: How To Build Out Nutrient- Dense Meals With Proper Portion Sizes To Reach Your Goals For Health And Wellness | PA02
Are you interested in learning about how to build out nutrient-dense meals with proper portion sizes for your body's unique DNA, your goals, and incorporating meal prepping into the mix that will help take your health to the next level you desire?
In today's episode, I'll be going in-depth about:
● Proper portion sizes for weight loss and weight maintenance that's catered to your bodies unique DNA...
episode 1: Welcome to Plant Ahead Podcast Aligning You in Your Mindset, Nutrition, and Wellness. | PA01
Holy Crap, I broke on through to the other side! I faced my fears and finally started the "Plant Ahead" podcast...