Gesamtlänge aller Episoden: 17 hours 1 minute
Holy Crap, I broke on through to the other side! I faced my fears and finally started the "Plant Ahead" podcast...
Are you interested in learning about how to build out nutrient-dense meals with proper portion sizes for your body's unique DNA, your goals, and incorporating meal prepping into the mix that will help take your health to the next level you desire?
In today's episode, I'll be going in-depth about:
● Proper portion sizes for weight loss and weight maintenance that's catered to your bodies unique DNA...
Are you interested in exploring your mindset to learn and identify where you fall on the mindset "spectrum"...
Did you know there's a massive difference between being mindful and mind full? Today, modern life is so busy with all the things we need to do, keeping up with technology, and how to navigate through the ever-changing world.
In today's episode, we'll be learning about:
● Gain awareness around behaviors that may be holding you back from living your best life...
Understanding the difference between skinny vs. healthy mentality can help propel you towards your goals without trying...
Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life...
Ever wonder what it’s like to live through the lens of a learner? You’ll learn all about it in this juicy episode with our special guest, Dalia Jean. We’ll be uncovering the ins and outs of mindset and its effects on your mental and physical health. There truly is a mind-body connection, and we’ll be diving deep into this fascinating topic together...
Do you ever get the feeling that the world is closing in on you? Sometimes, life can get so hard that we find ourselves crashing and burning all the time. Taking steps to admit, accept, and take action to get help is one of the best things you can do for yourself.
In today's episode, we'll be learning about:
· BREAKING DOWN THE STIGMA: It’s ok to not be ok and reach out for help from a therapist, counselor, or practitioner ...
Feeling more stressed than ever with the chaos of 2020 and life in general? If so, I’ve got you covered with some simple, fun, and efficient techniques to help reduce your stress levels fast.
In today's episode, we'll be learning about:
· THE EIGHT PILLARS OF REDUCING STRESS: Balanced meals, Meditation, Water, Exercise, Sleep, Limit Caffeine, Supplements, and Human Connection...
Being a parent is the most rewarding and hardest job I’ve ever had. Learning and accepting that my kiddo is “different” has been a challenging time. I’d love to share my truth, my struggles, and what it’s like to navigate through the lens of our world together. In today's episode, we'll be learning about: ACCEPTING WHAT IS: Learning, owning, and accepting that your child might be “different” is important to allow yourself to lean into...