Plant Ahead

Melanie Barrett, is a holistic nutritionist, life, and health coach that is obsessed with helping women to confidently believe + trust in themselves to create positive change in all avenues of life. When it comes to feeling overwhelmed, being crippled by anxiety, paralyzed by what foods to eat, and how the hell to live a balanced healthy life, she's been through it all and knows that struggle personally. Which is why she has dedicated her life to helping others, just like you, to make this world a better place one mindset shift at a time.

https://plant-ahead.captivate.fm

Eine durchschnittliche Folge dieses Podcasts dauert 25m. Bisher sind 37 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 17 hours 1 minute

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episode 1: Welcome to Plant Ahead Podcast Aligning You in Your Mindset, Nutrition, and Wellness. | PA01


Holy Crap, I broke on through to the other side! I faced my fears and finally started the "Plant Ahead" podcast...


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 October 30, 2020  13m
 
 

episode 2: How To Build Out Nutrient- Dense Meals With Proper Portion Sizes To Reach Your Goals For Health And Wellness | PA02


Are you interested in learning about how to build out nutrient-dense meals with proper portion sizes for your body's unique DNA, your goals, and incorporating meal prepping into the mix that will help take your health to the next level you desire?

In today's episode, I'll be going in-depth about:

●     Proper portion sizes for weight loss and weight maintenance that's catered to your bodies unique DNA...


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 October 31, 2020  22m
 
 

episode 3: What Is Mindset And How To Recognize Where You Fall On The Mindset “Spectrum” Part I | PA03


Are you interested in exploring your mindset to learn and identify where you fall on the mindset "spectrum"...


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 November 1, 2020  26m
 
 

episode 4: Mindset Spectrum Part II - Mindful Vs Mind Full And Why The Heck It Matters | PA04


Did you know there's a massive difference between being mindful and mind full? Today, modern life is so busy with all the things we need to do, keeping up with technology, and how to navigate through the ever-changing world.

In today's episode, we'll be learning about:

●     Gain awareness around behaviors that may be holding you back from living your best life...


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 November 2, 2020  19m
 
 

episode 5: But I Want To Be Skinny | PA05


Understanding the difference between skinny vs. healthy mentality can help propel you towards your goals without trying...


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 November 10, 2020  16m
 
 

episode 6: How to Build Consistency in Your Daily Routines to Thrive | PA06


Ever wonder why you have a hard time staying consistent in implementing new routines and structures? There are a lot of variables that come into play when it comes to changing your life for the better. This episode will help give you the clarity needed to create the consistency needed to make positive lifestyle changes in all avenues of life...


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 November 17, 2020  19m
 
 

episode 7: The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part 1 | PA07


Ever wonder what it’s like to live through the lens of a learner? You’ll learn all about it in this juicy episode with our special guest, Dalia Jean. We’ll be uncovering the ins and outs of mindset and its effects on your mental and physical health. There truly is a mind-body connection, and we’ll be diving deep into this fascinating topic together...


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 November 24, 2020  43m
 
 

episode 8: The Mind Body Connection: A True Holistic Approach w/ Dalia Jean Part: II | PA08


Do you ever get the feeling that the world is closing in on you? Sometimes, life can get so hard that we find ourselves crashing and burning all the time. Taking steps to admit, accept, and take action to get help is one of the best things you can do for yourself.

In today's episode, we'll be learning about:

·      BREAKING DOWN THE STIGMA: It’s ok to not be ok and reach out for help from a therapist, counselor, or practitioner ...


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 December 1, 2020  36m
 
 

episode 9: I’m Stressed AF With This Crazy Year | PA09


Feeling more stressed than ever with the chaos of 2020 and life in general? If so, I’ve got you covered with some simple, fun, and efficient techniques to help reduce your stress levels fast.

In today's episode, we'll be learning about:

·      THE EIGHT PILLARS OF REDUCING STRESS: Balanced meals, Meditation, Water, Exercise, Sleep, Limit Caffeine, Supplements, and Human Connection...


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 December 8, 2020  30m
 
 

episode 10: The Struggle is Real as a Parent | PA10


Being a parent is the most rewarding and hardest job I’ve ever had. Learning and accepting that my kiddo is “different” has been a challenging time. I’d love to share my truth, my struggles, and what it’s like to navigate through the lens of our world together. In today's episode, we'll be learning about: ACCEPTING WHAT IS: Learning, owning, and accepting that your child might be “different” is important to allow yourself to lean into...


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 December 15, 2020  24m
 
 
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