Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
Gesamtlänge aller Episoden: 2 days 9 hours 45 minutes
episode 173: Feel Better Faster: Avoiding Perfectionist Mistakes In Expressing EMOTIONS
Ever wish you could just turn your feelings off? For years I wanted to be a robot bc I sucked at expressing emotions. Now I know what to do with feelings and can easily make space for emotions without drowning in them. Discover the two main ways society has miseducated us about expressing emotions and the pivotal techniques to unlearn them.Two essential questions to ask to get out of the emotional swap + get clear Perfectionist tendencies and how they become unhealthy coping mechanisms...
episode 172: Quickest Way To Permanently Overcome Perfectionism
The new science of perfectionism: revealed. Discover the profound impact of neuroplasticity on reshaping perfectionist tendencies, neuroplasticity defined (so simply a 5 year old gets it), what this looks like IRL and how your age influences your brain's ability to change + adapt...
episode 171: 2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement
Ever felt you've achieved so much but still aren't satisfied? Discover the 2 most fatal flaws of perfectionism: never feeling good enough and struggling to maintain high-achievements without burning out. Revealing the root causes of these flaws and the surprising research findings about perfectionists' satisfaction levels. Plus the only two and how to have a healthy harmony a between your ambition, values and intentions...
episode 170: Secret Signs You're a Perfectionist: What You Didn’t Know!
You might be a perfectionist if....Discover the hidden signs of perfectionism and how it's affecting your daily life. If you're ready to quit fighting against your perfectionism forever and want a proven, science-backed approach to permanently rewiring your perfectionistic habitsI, you gotta check out my 1-1 coaching program The Accelerator ! Get relief today at https://courtneylovegavin.com/services
If You're Hungry For Change Here's YOUR Perfect Start
Are you tired of battling your perfectionist tendencies? Counting down the days until Thanksgiving break? Here's your chance to taste the deliciousness of perfectionism coaching, introducing The Perfect Start Introductory Session. Whether you're confronting recurring patterns, want a 60 day plan to relieve holiday stresses or are super curious about coaching with CLG, The Perfect Start Introductory Session is for you...
episode 169: Rewiring Perfectionist Habits: "Just One More Minute"
Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture...
episode 168: How To Have Difficult Conversations
We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism to navigate tough talks without blame, frustration, being defensive or justifying...
episode 167: How To Be Less Demanding
Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests. If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
episode 166: You Must Let Go Of THIS for Inner Peace
Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments + gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment...
episode 165: How To Enjoy Your Thanksgiving *No Matter What*
Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked...