Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
Gesamtlänge aller Episoden: 2 days 9 hours 45 minutes
episode 164: Ending Your Stress At The Holidays
The holiday season is the Super Bowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most...
episode 163: Holiday Perfectionism
Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life...
episode 162: What's A Perfectionism Coach (avoiding imposters)
Have you ever wondered what exactly a perfectionism coach does and why you might want one? Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach...
episode 161: “It’s easier if I just do it myself”
“I just need to get through this quarter, THEN I'll....” “Explaining it takes too long + I really don’t have the time” “They rarely understand anyways...” ^^^ these are SUPER common things I hear from high-achieving perfectionists who are used to doing it themselves and figuring it out alone. This works… until it doesn’t. Until you burnout, are pulling insane hours or get passed over for a promotion.It doesn’t have to be this way...
episode 160: This is Why You're Stuck: From Plateau to Progress in 3 Steps
Feel like you’re hitting a wall? No matter what you do you just can't seem to make the progress you want? This episode is the ladder to progress you've been searching for. Discover how your beliefs, traits, and skills play a pivotal role in either propelling you forward or keeping you stuck and the 3 steps for hypergrowth. If you're committed to getting unstuck you gotta check out my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 159: Pretending To Have It All Together? Harmful Perfectionism Psychology You Need To Know
As perfectionists, we're expected to have all the answers, to be strong, in control and the one everyone we love can depend on. But what about when we have out own doubts, fears or frustrations? We often resort to wearing a mask pretending to have it all figured out to meet others' expectations. Explore the impact of pretending to have it all together and the POWER waiting for you when you unmask your true, secure, whole, perfect self...
episode 158: The 1 Thing That Actually WORKS To REWIRE Perfectionism
Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status? Or expected yourself to be relaxed just as soon as you finish power planning your week? Those are signs that your perfectionism is setting you up to fail. Consider this your WARNING: you'll be tempted by productivity culture to think perfectionism hacks like "how to stop being a perfectionist" and "overcoming perfectionism" work. That's bullshit...
episode 157: Why 'Doing Your Best' Might Be Destroying Your Progress
If there’s 1 thing perfectionists love doing, it’s our best! It’s an outdated way to avoid failure but also the surest way to stay stuck. Giving your best doesn’t lead to success! Discover BETTER approach than doing your best and why Perfectionists who ditch doing their best accelerate faster. If you're ready to BE your best, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 156: How To Stop Letting People Push Your Buttons
Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control. If you're ready to play with your perfectionism and win, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator
episode 155: Are You Sacrificing Too Much? Discover How to Truly Have it All!
Feel like if you're winning in your career you're failing in your relationships? The perfectionist's dilemma: success in one area comes at the cost of another. Don't settle for less when you can have it all. Listen to learn how. If you enjoy this podcast, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator today at https://courtneylovegavin.com/accelerator