Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.

https://www.ironcompany.com/podcast

Eine durchschnittliche Folge dieses Podcasts dauert 1h21m. Bisher sind 139 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 7 days 23 hours 24 minutes

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episode 164: Neuroplasticity - Doing The Opposite Of What You Think


Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George Costanza IRON COMPANY Dumbbells In Stock Now: Rubber Hex Dumbbells https://www.ironcompany...


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 April 19, 2022  1h12m
 
 

episode 163: Rich Salke - Do's and Don'ts of Nutrition


Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level...


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 April 12, 2022  2h7m
 
 

episode 162: Ken Stewart - Gym Owner & Personal Trainer


Today we met up with Navy veteran Ken Stewart, owner of Tysons Playground and Blackout in Tysons Corner, VA. Among many topics, we asked him to describe what it takes to be a successful gym owner and personal trainer in todays environment. This is a great listen for all, especially the personal trainers and business owners out there. Don't miss it! IRON COMPANY Popular Gym Equipment Links: https://www.ironcompany.com/strength-training-equipment/weight-benches https://www.ironcompany...


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 April 5, 2022  1h11m
 
 

episode 161: Willie Bell - World Champion Powerlifter


What's 5' 10" and 245 lbs., squats 865, benches 523, deadlifts 832, consumes 12,000 calories a day including 16-hamburgers and chews Gatorade gum to make weight before a meet? The one and only, Willie Bell. Lots of great musings today and a glimpse into the training and diet at the career peak of the first man in the US Armed Forces to total over 2,000 lbs. Don't miss this one! IRON COMPANY Popular Gym Equipment Links: https://www.ironcompany...


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 March 29, 2022  1h48m
 
 

episode 160: Synthesizing Powerlifting and Bodybuilding


Interesting discussion today on synthesizing powerlifting and bodybuilding. 6-time Mr. Olympia Dorian Yates attained his mind-blowing muscle mass by using what Marty dubbed, “powerlifting – with forced reps". Ed Coan, the greatest powerlifter in the world, augmented his core powerlifts with a wide array of assistance exercises such as bicep curls, tricep pushdowns and wide-grip pull-ups. Don't miss this new episode of RAW! IRON COMPANY Popular Gym Equipment Links: https://www.ironcompany...


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 March 22, 2022  1h27m
 
 

episode 159: Dr. Christian Conte - Mind In Athletics & Mind In Life


With us today was Dr. Christian Conte, a licensed professional counselor and a world-renowned, level-5 anger management specialist who works with violent criminals to professional athletes. Today's discussion revolved around the mind in athletics and the mind in life. The role of THE MIND in athletics has been a hot topic for decades - the premise being - alter your MINDSET in such a way that PERFORMANCE IS IMPROVED...


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 March 15, 2022  2h3m
 
 

episode 158: Training Around Injuries


Today we discussed training around injuries. When you get injured you have two choices, quit or find a way to train around the injury. Training around the injury requires an adjustment of the training menu and the tools used to perform these exercises. Herniated discs, broken legs, injured shoulders and more were all a part of the discussion. Some great perspective from 100+ years of cumulative resistance training. IRON COMPANY popular gym flooring links: https://www.ironcompany...


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 March 7, 2022  1h45m
 
 

episode 157: Chief Kevin Molis - Intersection Of Fitness & Law Enforcement


Chief Kevin Molis from the Malden, MA Police Department joined us today for a discussion on the importance of fitness and nutrition in law enforcement, including some observations of its evolution. Chief Molis's passion for resistance training dates back to the 1970's forward so this one is jam packed with useful and entertaining information. Don't miss it! IRON COMPANY popular gym equipment links: https://www.ironcompany.com/iron-company-urethane-dumbbells https://www.ironcompany...


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 February 28, 2022  1h54m
 
 

episode 156: Dr. Corey Boswell, online coaching client & DOD research scientist


Corey Boswell, research scientist for the Dept. of Defense and Marty's online coaching client, stopped in today to discuss the gains he's achieved over the last 6-months training each lift just once a week in his garage gym. At 42 years old and with such a short time under the bar, will Marty convince him to enter a powerlifting meet? Tune in and find out! IRON COMPANY popular gym equipment links: https://www.ironcompany.com/free-weights/barbells https://www.ironcompany...


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 February 21, 2022  1h35m
 
 

episode 155: "Iron Tamer" Dave Whitley - Strongman & Motivational Speaker


The "Iron Tamer" Dave Whitley stopped by today to discuss how and why he became a performing strongman and motivational speaker. He let us in on some of his crazy strength feats like bending crescent wrenches in half, rolling up frying pans, crushing coconuts with his bare hands and much more. As you can imagine, we had a lot of questions for Dave you won't hear anywhere else. IRON COMPANY popular gym equipment links https://www.ironcompany.com/strength-training-equipment , https://www...


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 February 7, 2022  1h35m