Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Have you made a New Year's Resolution for the new year? Don't want your goals and gains to go down in flames again? Then you'll definitely want to listen in while we discuss how to set realistic goals and make them stick. https://www.ironcompany.com

There's a long history of "science bullies" and "experts" in strength sports. Listen in while we deflate some of these theories and give you real and unbiased training information proven through techniques and tactics utilized by world champion athletes and tier 1 spec ops. https://www.ironcompany.com

Listen in as we discuss some of the more memorable freakish gym monsters and big lifts we personally witnessed over the years. https://www.ironcompany.com/free-weights

For anyone that has ever considered online coaching, listen in while we talk about how it works and what the expected results should be. Done right, and if utilizing a good coach, there are fantastic results to be had by online coaching. Is online coaching for you? Tune in and find out! https://www.ironcompany.com/free-weights/barbells/olympic-barbell-sets

Listen in while we discuss the evolution of gym equipment from the 1960's forward and what we like to train with today. What are some of your favorite gym tools you love and can't live without? Bars? Benches? Racks? Check out the latest strength training equipment here https://www.ironcompany.com/strength-training-equipment and https://www.ironcompany.com/urethane-hex-dumbbells-iron-company-ic-u-hex

Want to shock the body into new muscle and strength gains? Change up your training! Not just a little, but dramatically. Leave your body with no other choice but to improve. Listen in as we also discuss how we have our tier 1 spec ops train when deployed. https://www.ironcompany.com

Today we talked about the evolution of training minimalism and how it has produced some of the strongest and most muscular athletes in the world. Sometimes less is more when it comes to strength and size gains. Getting the mostest out of the leastest! https://www.ironcompany.com

Today we discussed training to be ready for anything life throws at you. We also talked about a concept that Marty Gallagher coined that he refers to as "roll out of bed strength". All important info for the average Joe to elite spec ops. https://www.ironcompany.com/rubber-gym-flooring

Jake Andrews stopped by to discuss balancing hard core weightlifting and proper diet as a blues-rock singer and guitarist. Very interesting history and a lifestyle that goes against the grain of most touring musicians. https://www.ironcompany.com

Results must exceed effort in order to stay motivated in the gym. Listen in while we discuss how best beginners to elite athletes can stay motivated to continue to hit 102% effort and keep the gains coming. https://www.ironcompany.com