Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
https://www.ironcompany.com/podcast
Gesamtlänge aller Episoden: 7 days 23 hours 24 minutes
episode 20: Kids Fitness - When and how to introduce your youngster to fitness.
Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about popular myths such as weightlifting stunting your growth, weightlifting will make girls bulky and more. https://www.ironcompany.com/more-products/medicine-balls-slammer-balls
episode 19: Leaning Out For Summer | Diet and Training
Leaning out for summer? Listen in while we discuss "seasonal training" and how to adjust your diet and training to meet your summertime fitness goals. https://www.ironcompany.com/cardio-equipment/treadmills
episode 18: The Core Four Lifts - Augmenting and Expanding
After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming. https://www.ironcompany.com/free-weights/dumbbells/urethane-solid-head-dumbbells
episode 17: NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
Coach Jim Steel is fresh off his NPC bodybuilding show win and just published his article "Competing In A Bodybuilding Show Part 1" at IRON COMPANY so today was perfect timing to discuss nutrition, training and the psychology involved before, during and after a show. Check out more of Marty Gallagher and Jim Steel articles at https://www.ironcompany.com
episode 16: "Captain" Kirk Karwoski | 6-Time IPF World Champion
6-Time IPF World Champion and "World's Most Muscular Powerlifter", Kirk Karwoski stopped by today with loads of info on his rise to world champion. Lots of musings never before heard outside of Kirk's inner circle. Don't miss it! https://www.ironcompany.com
episode 14: Zach Even-Esh | Underground Strength and Performance
Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools. He also spoke a bit about his friendship with the Ultimate Warrior, Jim Hellwig. https://www.ironcompany.com
episode 13: Special Guest: Dr. Phil Wagner Founder Of Sparta Science
Very interesting conversation today with Dr. Phil Wagner, founder and CEO of Sparta Science. We spoke about Olympic lifting and explosive strength with a little bit of dietary discussion sprinkled on top. https://www.ironcompany.com
episode 12: IPF Hall of Famer - Brad Gillingham
Today we spent time with IPF hall of famer, Brad Gillingham. This is a man that has deadlifted 800+ lbs. in competition 102 times. Among many achievements Brad has set 16 IPF Masters World Records and is an IPF Hall of Famer as well as an NSCA Hall of Famer. Listen in and learn about Brad’s interesting background and what it was like having Green Bay’s Super Bowl champion, Gale Gillingham, as a father. We cover some great info on lifting and nutrition strategy too...
episode 11: Gym Psych - How Do You Get Fired Up?
Psyching up for a workout, big lift at a meet or a PR can be the difference between success and failure. Listen in while we explore psych and the many forms of it including some violent and possibly illegal examples we've witnessed. https://www.ironcompany.com
episode 10: Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, CapTri, etc) but he is responsible for bringing cardio to the bodybuilding template, using a high calorie diet vs low calorie to prepare for bodybuilding competitions, was the first to recognize the importance of MCT’s (medium chain triglycerides) back in the 80’s and much more...