Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
https://www.ironcompany.com/podcast
Gesamtlänge aller Episoden: 7 days 23 hours 24 minutes
episode 50: Mental Flow and Glow - Recalibrating The Mind For Enhanced Performance
Today we discussed the mental flow and glow when our goal is to recalibrate the mind to increase our performance in sport and life. https://www.ironcompany.com
episode 49: The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!
The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve. https://www.ironcompany.com/iron-company-premium-rubber-bumper-plates
episode 48: In Pursuit Of Big Arms
We're all in pursuit of big arms. But, how do we turn 14-inch squirt guns into 20-inch Bazooka's? Let's lay out how to go about it and also discuss who had some of the best arms in history. Why are big arms such a big deal?? Listen in and find out. https://www.ironcompany.com/chrome-curl-bar-47-iron-company-ic-ccb-47
episode 47: Revisiting The Deadlift - Helpful Techniques and Tactics
Need to supercharge your deadlift? Listen in while we discuss techniques and tactics used by world champions and answer some common questions and concerns about this lift. https://www.ironcompany.com
episode 46: Ed Coan | World's Greatest Powerlifter
Ed Coan - The greatest powerlifter of all time! - We had the pleasure of hanging with the GOAT today discussing powerlifting, lifting history, a little nutrition, and what he's been up to lately. Don’t miss this podcast! https://www.ironcompany.com
episode 45: Revisiting The Barbell Squat - How To Squat Like A World Champion
Want to improve your barbell squat? Listen in while we discuss why we squat, how to squat like a world champion and some of the historical squat Gods from years gone by. https://www.ironcompany.com
episode 44: Remote Coaching - How to accelerate your fitness while training from home.
No matter what resistance training tools you have at home, make the most of your training with remote coaching. https://www.ironcompany.com
episode 43: Special Guest: Retired NFL Athlete, John Welbourn
Today we spoke with John Welbourn, former NFL player with the Philadelphia Eagles, Kansas City Chiefs and New England Patriots, about strength and conditioning then and now. https://www.ironcompany.com
episode 42: Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
Fitness tips for shut-ins. While we're all stuck at home, listen in as we discuss getting the most-est out of your training from the least-est. https://www.ironcompany.com
episode 41: Training At Home With Little To No Equipment
Training at home for a while? Listen in while we discuss maintaining your hard-earned muscle and strength gains with limited to no equipment. https://www.ironcompany.com