Ready To Be Real by Síle Seoige

Topics covered : Human emotions, family dynamics, emotional triggers, trauma, expectation, spirituality, parenthood, attachment, regulating emotions, the importance of repair, change, evolving, current situation in Gaza, shame, guilt, forgiveness.

Gerry Hussey otherwise known as 'The Soul Coach' is a performance psychologist who has been working in the fields of health and performance for almost twenty years...

Topics covered : Celtic calendar, Samhain, An Chailleach, Fionn Mac Cumhaill, The Hill of Tara.

Historian and artist Shelly Mooney is back on the pod once again, this time to tell us all about Samhain.

Shelly lives in County Wexford with her husband Kev, their son Ferdia and Lola their dog and she runs the brilliant Instagram page ‘Tales from the Wood’ which explores the history and mythology of Ireland...

Topics covered : Divine timing, hope, fear, trolling, homophobia, birth experience, surrogacy, legal process, parenthood, grief, social media, manifesting, destiny.  

In this episode I catch up with Brian and Arthur on the release of their book, ‘Modern Family’.

This is the third time I’ve recorded a conversation with them both, and if you fancy tuning into the earlier episodes (released 20th March 2020 and 25th June 2022) feel free to listen back...

Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.

In this episode I speak to author and relationship expert, Natalie Lue.

She lives in Surrey with her husband Emmon and teenage daughters, Saria (16) and Nia (14) and I’ve been a fan of her work for many years now...

Topics covered : Grief, trauma, legacy, divine timing, signs, menstruality, spirituality, shedding shame, woman wound, trauma resolution, healing, honouring the stages of life, power of retreat.

In this episode I speak to menstrual mentor Kitty Maguire.

Kitty lives in Dublin with her partner Sam, her two nephews, their dog Winnie Wagtail & Bertie the cat...

Topics covered : Imposter syndrome, vulnerability, shedding shame, triggers, self-sabotage, apologising, blocks, boundaries, self-worth, ADHD, conditioning, reclaiming.  

In this episode I speak to body-based visibility and business coach, Kate O’Dwyer.

She lives in Dublin with her partner Jim and their 1.5 year old son, Ned...

Topics covered : Celtic calendar, Autumn equinox, Loughcrew cairns, equinox stone, Megalithic Ireland, Newgrange, An Chailleach.

Historian and artist Shelly Mooney is back on the pod once again, this time to tell us all about the Autumn equinox...

Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcoming suffering, spiritual growth, personal development, reflection, wisdom.

In this episode I speak to Buddhist monk, the wonderful Gelong Thubten...

Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding meaning, love, purpose.  

It's great to be back after the summer break and what a perfect episode to kick off the new series!

If you’re an animal lover and you’re on social media, there is a strong possibility that you already follow Niall Harbison.

Originally from Co...

Topics covered : Family dynamics, dyslexia, addiction, alcoholism, inner critic, secrecy, shame, labels, attachment styles, genogram, parenting, healthy boundaries, position in the family, breaking negative patterns, positive and negative family legacies, forgiveness.

In this episode I speak to psychotherapist Richard Hogan about family dynamics.

Originally from Douglas in Cork he lives in Dublin with his wife and their 3 daughters...