Gesamtlänge aller Episoden:
Author, Speaker, and Coach Tim Matthews shares his journey of how he built his company and community 'The Powerful Man'. This is a must listen for any Man wanting to step into their best selves, improve their energy, confidence, business, health and relationships. We discuss how Tim took a step away from a successful business to follow his dreams and become a true leader of Men. Learn to become more free and start flowing towards your goals, instead of struggling and fighting for them...
How to create new habits that last and give fulfillment using the 4 part process, taking you through the journey from Unconscious Incompetence (not being aware of the negative habits you have) to Unconscious Competence (making healthy habits automatic and not requiring motivation)...
When you realise that you already are powerful, it allows you to really take charge of your life. In this short episode, Hugh discusses ideas from the Philosopher, Alan Watts. You will learn how to feel powerful in an instant, and how to use that power to fuel yourself and creating internal motivation. Make sure to help the podcast grow by subscribing and leaving a 5* review on Itunes...
Strength is a word which means many different things amongst Men. Mental health, leadership, the importance of expression, and victim mentality are all topics discussed in this new episode of Online Strength Club. This is a short episode in place to get you to take action on your goals. Make sure to subscribe and leave a 5* review on Itunes...
in this episode, Hugh talks about his experience of dealing with depression, giving actionable steps to take away and use if you struggle yourself. "Depression is the inability to construct a future" ~ Rollo May "Inaction will cause a Man to sink into the slough of despond and vanish without a trace" ~ Furley Mowat Make sure to subscribe and leave a 5* review on Itunes...
In this short episode, Hugh talks about how he improved his life by adopting a philosophy from Claudia Altucher and James Altucher. You'll learn that by saying 'no' more often, is saying 'yes' to yourself and your goals. Make sure to subscribe and leave a 5* review on itunes. Join the 7 day mind and body strength challenge here: www.reconditionyourbody.com/mindbodystrength
In this short episode, Hugh talks about quick and easy techniques that you can use to change your state effectively. Do you often start the day stressed, and rushing? This episode will help you stay in a positive state of mind, and get more out of your days in 2017. Check out the free 7 day mind & body strength challenge here: www.reconditionyourbody...
In this short episode, Hugh talks about the impact that having the right support can have on helping you towards your goals. "You are the average of the 5 people you spend the most time with" - Jim Rohn Also explored is the mindset of resilience, and how you can stay on track when you're surrounded by negative people. Make sure to join our 7 day mind and body strength challenge here: www.reconditionyourbody.com/mindbodystrength Don't forget to subscribe & leave a 5* review on Itunes!
Everything worth having in life takes hard work. It's often that people struggle with self-discipline, often down to lack of self-belief. In this short episode, Hugh talks about his experience training with a Marine and being put through his paces, to overcome a barrier that he'd struggled breaking through. If you want to create more focus and fitness in 2017, join the free 7 day mind and body strength challenge here: www.reconditionyourbody...
In this short episode, Hugh talks through how to reach long-term goals, and not feel overwhelemed in achieving them. To check out our free 7 day mind & body strength challenge, follow the link below: www.reconditionyourbody.com/mindbodystrength Please leave a 5* review on Itunes.