A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year. Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.
https://www.redesignpodcast.com/
Gesamtlänge aller Episoden: 1 day 11 hours 59 minutes
episode 85: Final Episode
The final episode of the podcast. I'd just like to thank you all for the support and love you've shown me with this podcast. However it's never been about me, it's been about you and how this show has helped you grow. All the best with your health,...
episode 84: How to become more accountable to yourself
How do you become more accountable & build accountability into your life? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast
episode 83: How to build Self Awareness
How you can build your self-awareness. Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast
episode 82: The Emotional Eating Cycle
Emotional Eating - where does it start? How does it end? What triggers it? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! Podcast Episodes on Emotional Eating, Australia.
episode 80: How to learn from your mistakes
How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams. Resources ...
episode 79: How & Why you need boundaries
Do you struggle to set boundaries and maintain them in your personal life? Are you struggling to be clear on how to set them? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
episode 4: How to be more confident
Do you want to learn to be more confident? Do you want to improve your self-worth and become happier? Resources Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
episode 77: Your Mind Matters
Why does our mind matter? Our mindset is the most crucial part to our health & wellness journey. It determines how we bounce back in the face of hardship, or if we shrivel up and hide from it. Resources Download our eBook 6 Truths About Losing...
episode 76: What we've learned in season 3
A summary of season 3 and annoucements for season 4. *Coming soon - 6 Facts About Wellbeing You Need to Know