The Redesign Your Body podcast is hosted by Jake Pearson. 23 years old from Australia, this young Aussie has battled with chronic lower back pain, body shaming and low self esteem for most of his life. Now he lives chronic pain free, confident within his own body and happier than ever before. He shares the insights, tips & strategies he's gained from working with clients from all walks of life as a personal trainer & online coach whose mission is to simply spread the message on how you can redesign your life and live it in the body that you choose through a holistic and sustainable approach.
https://www.redesignpodcast.com/podcast
episode 28: Kriben Govender The Gut Health Guru
ABOUT THE EPISODE Join me and Kriben Govender from the Gut Health Guru's Podcast as we discuss everything digestive health, the immune system, weight loss and lifestyle sustainability. This interview was very candid which is a first for me, as I...
episode 27: What are calories?
ABOUT THE EPISODE In this episode, I give my insight onto what a calorie is, as there seems to be a lot of information out there and everyone has their opinions of it. I am not a food scientist or anything of the sort, I'm just a trainer & a guy...
episode 26: Defence force transformation with Matthew Long
ABOUT THE EPISODE From that kid fresh out of highschool who was barely able to lift a barbell, to passing his phyiscal fitness assessment to be accepted into the Australian Defence Force. Matthew Long shares insights into his journey on how he...
episode 25: Special Thanks & Podcast Announcement!
ABOUT THE EPISODE During this episode, you'll get to hear out special announcement as a special thanks to all new & old listeners so far! KILLER RESOURCES I’d love to get your feedback or just hang out with you in general! Join us at our...
episode 24: What is Right vs Wrong to do?
ABOUT THE EPISODE How do you figure out what is 'Right' versus what is 'Wrong' for you to do / try? Well, it's hard. You've got to find what will work for you long term & what won't, but how do you identify that? In this episode, I give some very...
episode 23: How do I gain weight?
ABOUT THE EPISODE Weight gain can be just as hard as weight loss if you don't know what you're doing. There are plenty of ways to gain weight, depending on the nature of the goal. I touch on several key ways of gaining weight in a healthy and...
episode 22: How do I lose weight?
ABOUT EPISODE 'Jake - how do I lose weight?' It's the most common question I've probably ever been asked when it comes to the broad topic of health. I've outlined just how I coach my clients to their weight loss goals & the small handful of...
episode 21: 5 mistakes it's ok to make
Have you ever felt like you've made mistake after mistake and never seen progress when it comes to your health? Let's be honest, we all have. But don't let that get you down, there are actually mistakes it's perfectly normally to make.
episode 20: 5 types of plateaus & overcoming them
ABOUT THE EPISODE What is a plateau? Well firstly in this episode I pronounce it wrong the entire time, but I'm hoping you can look past that. A plateau is stagnation in progress, where you can't seem to move any further forward. So I'm going to...
episode 19: 10 Strategies to bulk prepare meals
ABOUT THE EPISODE Meal prepping sucks! It can be an absolute drag and extremely time consuming if you're not very efficient at cooking.. That's why this week's episode features 10 top tier strategies that myself and clients can personally vouch for...