RosaLinda's Meditation Challenge Podcast

Originally from Maui, Hawaii, RosaLinda has been a Certified Fitness Trainer for ten years. She was a NCAA collegiate volleyball & basketball standout, & an AVP professional beach volleyball player. She is a Wife & Mother with a three-year old who loves the beach & ocean. (Which is also her favorite place to meditate.) Rosalinda was inspired to explore meditation within her own life after learning that her client ("Shirlee") had undertaken a simple daily meditation practice at home. She had noticed a positive shift in Shirlee's physical & emotional well-being over the course of a few months. Shirlee told her that this resulted from her new routine of dedicating just a few minutes to meditation daily. Shirlee said that meditation had helped her feel happier & more content, sharpened her focus, reduced her stress levels, & helped her to sleep better at night. She was so impressed by this that she began to introduce regular meditation practice into her own life. And to share it with others...

https://rosalindagratitude.podbean.com

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episode 4: RosaLinda's Meditation Challenge - Mother Nature.Relaxing


A Relaxing Evening Meditation musical/visual affirmations providing relaxation from the day's intensity, activities and stressors: See your good fortunate. Choose to feel fortunate. Breathe in and out and trust. Unique Microtonal arrangement.


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 2021-01-18  n/a
 
 

episode 1: RosaLinda's Meditation Challenge - Awakening - Relaxing


A Relaxing Evening Meditation challenge with musical/visual affirmations providing relaxation from the day's intensity, activities and stressors: See your good fortune. Choose to feel fortunate. Breathe in and out and trust. Unique Microtonal arrangement...


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 2020-11-07  9m
 
 

episode 2: RosaLinda's Meditation Challenge - Awakening - Energizing


An Energizing Morning Music Meditation challenge with musical/visual meditation affirmations that create calm and energy for the heart and soul: Welcome the new day. Feel blessed to be alive. Embrace the experience of each moment. Trust what the universe...


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 2020-11-07  8m
 
 
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