Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

http://www.fitpage.in

Eine durchschnittliche Folge dieses Podcasts dauert 50m. Bisher sind 168 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 5 days 16 hours 4 minutes

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episode 157: Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones


Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey.

Hugh Jones, a retired British long-distance runner, boasts a rich legacy in marathon history...


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 January 17, 2024  40m
 
 

episode 156: Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder


In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh. 

Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination...


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 January 11, 2024  50m
 
 

episode 155: Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar


In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh.

Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses particularly on companies in health & fitness...


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 January 3, 2024  1h0m
 
 

episode 154: Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake


In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023!

Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the guidance of Fitpage...


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 December 28, 2023  50m
 
 

episode 153: Ep 153: Training Load Adaptation for Performance with Tim Gabbett


In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. 

Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance...


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 December 21, 2023  49m
 
 

episode 152: Ep 152: Breaking 50 Miles World Record with Charlie Lawrence


In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration!

Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mile...


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 December 13, 2023  1h1m
 
 

episode 151: Ep 151: How To Train When Air Pollution Is High?


In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels...


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 December 8, 2023  20m
 
 

episode 150: Ep 150: How to Restart Your Running Journey?


In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach. 

Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow...


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 December 6, 2023  25m
 
 

episode 149: Ep 149: How to Create Your Own Training Plan


In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training...


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 November 22, 2023  46m
 
 

episode 148: Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More


In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters...


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 November 16, 2023  34m