This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 18 hours 55 minutes
episode 81: Ep 81: Running During Pregnancy With Dr. Rachel Selman
This was indeed a special episode of Run with Fitpage! A subject that is not much talked about, not because it is taboo but because of the lack of education around it — RUNNING AND PREGNANCY. To clear all the myths and guide 1000s of female athletes around us, we had the opportunity to speak with Dr. Rachel Selman.
Rachel graduated with honors from the Georgia Institute of Technology with her bachelor's degree in chemistry...
episode 80: Ep 80: Fatigue, Recovery, and Running Performance with Dr. Guillaume Millet
In this episode of Run with Fitpage, we had one of the top researchers globally, Dr. Guillaume Millet, to discuss a topic that is one of the most discussed and sought-after topics among us runners - FATIGUE.
Dr. Guillaume Millet, Ph.D., is a professor at Jean Monnet University in Saint-Etienne. From 1998 to 2013, he held various academic positions in France, including a 4-year full-time research contract at the French National Institute for Medical Research (INSERM)...
episode 79: Ep 79: Ashley Paulson's Journey of Winning the Badwater 135
In this episode of Run with Fitpage, we were honored by yet another creator of history at the Badwater 135 this year — Ashley Paulson.
Ashley Paulson is 40 years old, and grew up in Utah County. Her father, who loves running has been an inspiration for her since the time she was 8 years old. She is coached by Ryan Hall and is a mother of 4. This year at Badwater, Ashley's timings were 24:09:34, which is a new course record...
episode 78: Ep 78: Badwater with Bob Becker
In this week's episode of Run with Fitpage, we had the honor of speaking with the oldest finisher of Badwater 135, a runner who is 77 years young and an absolute inspiration - Bob Becker. Bob is an ultrarunner, who started endurance sports at nearly 40, and didn't stop even reaching 77!
Since 2003, Bob Becker has run the Boston Marathon, climbed Mt...
episode 77: Ep 77: Athlete Feature: Karthik Anand On His Marathon Journey From 5:20 Hours to Sub3
In this episode of Run with Fitpage, we had the opportunity to speak with renowned Indian runner Karthik Anand. Karthik is a runner for Team Pacemakers, based in Bangalore, and is an exceptional athlete and human being.
Karthik talks about his running journey, an inspiring one, from 5:20 to sub3-hours, while working full-time like most of us. He also told us about his nutrition and food choices, and how to sustain a sub3-hour time over a long period of time...
episode 76: Ep 76: All About Lactic Acid with Dr. Bruce Gladden
In this episode of Run with Fitpage, we invited the top researcher in the field of lactate metabolism, exercise metabolism, control of blood flow during exercise, and exercise fatigue — the director of Muscle Physiology Lab, Dr. Bruce Gladden. Dr. Gladden is a Distinguished Professor in the School of Kinesiology at Auburn University. He is the author or co-author of 100+ refereed research articles, book chapters, and reviews...
episode 75: Ep 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental Endurance
In the 75th episode of Run with Fitpage, we had the pleasure of hosting Retired Lt Col Romil Barthwal! Romil Barthwal is an alumina of colleges like National Defence Academy, IIT Kharagpur, and IIM Lucknow. He is B.Sc., B.Tech (Electronics), and M.Tech in the same from IIT Madaras- where he has published research papers in reputed journals. While in the management course he didn't settle for anything but the best- he is a trophy winner there too...
episode 74: Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols
In this episode of Run with Fitpage, we were joined by Richard Blagrove, Ph.D. Richard is one of the leading researchers in the field of strength and conditioning for endurance athletes and is a lecturer in physiology at Loughborough University.
Richard completed his undergraduate degree in Sports Science with Management, and his master's in Exercise Physiology at Loughborough University...
episode 73: Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.
Source(s) -
Fick Principle: bit.ly/3HvIPR6
Research: https://www.researchgate...
episode 72: Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
In this episode of Run with Fitpage, we were joined by none other than Nihal Ahmed Baig. Nihal started his running journey with IIT Bombay and won various medals across different events and was named the best athlete among all IITs. As Nihal got entered the corporate world he transitioned to doing marathons and triathlons.
His first marathon time was 3:19. Nihal is a two-time Ironman World Championship Qualifier with several podiums in the format...