This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Gesamtlänge aller Episoden: 5 days 19 hours 52 minutes
episode 1: Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince
For our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’. This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us.
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episode 2: Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running
Jason Fitzgerald is a USA Track and Field certified coach, has a full marathon personal record of 2:39:32, and is the founder of Strength Running.Today, we will discuss about the First Three Months of Running...
episode 3: Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
Daniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration.
Guest Profile:
Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai...
episode 4: Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo
Astrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years.On this episode, we will focus on nutrition from a beginner’s perspective and include an introduction to nutrition, key nutrients, hydration, supplements, and their roles. We will also discuss about setting realistic nutrition goals...
episode 5: Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching
Ian Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain.
In today’s podcast, we discuss a range of topics on road running and ultra running including trail running.We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying traits in how he has been able to perform at the top level for such a long time...
episode 6: Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence
Sara Hall has an impeccable running career for over two decades, and she is currently the second-fastest American woman in the history of marathon running. Her personal best time for a marathon is 2:20:32, set at the Marathon Project in Arizona, on December 22, 2020. Last year, she finished 2nd at the 2020 London Marathon and had appeared for the Olympic trials 6 times...
episode 7: Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz
Nadia Ruiz is a prolific racer who ran her first marathon at age 14. Since then, she has completed over 500 races, including 145 marathons, 75 Boston Qualifiers, 16 Ultra marathons, 16 Ironmans, and several other adventure races in 27 countries in the world, frequently in the top.In today's episode, we will learn about her journey to the Boston Marathon, life experiences, and how it is absolutely possible to dream and achieve almost every goal...
episode 8: Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom
Jay Bawcom is a USATF certified running coach and is based in Flagstaff, Arizona. Jay is a decorated coach who trains recreational and professional athletes, including ones at the Olympic level. In this episode, we discuss all easy runs, its importance, how it helps runners, how to adapt to it in your training cycle, and much more.
Guest Profile:
Jay Bawcom holds a Bachelors's degree in Nursing and a Masters's in Education- Curriculum and Instruction...
episode 9: Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg
Dr. Andrew Gregg is a Chiropractor and Strength and Conditioning Specialist for the Hoke One One Northern Arizona Elite, a widely acclaimed professional distance running group. Living in Flagstaff, Arizona, an altitude training mecca, his clinic has been centered around world-renowned altitude training camps. Dr. Gregg has a vast experience of working with numerous Olympic, world-class, and competitive age-group athletes from across the globe...
episode 10: Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
Coach Jimmy Dean Freeman is a finisher of over 200 races, including 20+ 100 mile (160km) or longer events, in addition to being a long-distance (marathon and further) running coach for the past 20 years for over 2,000+ athletes.
In today’s podcast, we talk about his journey to Badwater- the toughest foot race in the world, his motivation to keep pushing the limits, his coaching experiences, and a lot more.This is the first episode of a two-part series on Jimmy’s experience at Badwater...