Ageing well through smarter living, learning and leisure - SBS Viva talks about the ideas, concerns, passions and pursuits of Australia’s booming older generations. The audio series invites audiences to explore their world and delivers fresh perspectives on the ageing well.
https://www.sbs.com.au/radio/podcastcollection/sbs-viva
Gesamtlänge aller Episoden: 7 hours 47 minutes
Viva: How to survive automation?
Nearly half of Australian jobs will be replaced by machines in less than twenty years. In a world that is increasingly wired to technology, how can we future proof our skills to stay relevant?
Viva: Grandparenting in the 21st century
With the fast-moving pace of family life, grandparents have to adapt to new approaches. So, what does it mean to be a grandparenting the 21st century?
Viva: Want to age better? Grow your own tea
Tea is an essential part of everyday life for many Aussies. More than half of the over fifties drink nearly 11 cups a week on average. If you love your cuppa and like to garden, have you ever contemplated the idea of growing your own tea?
Viva: What are the essential technology seniors should learn?
Three in five older Australians, see themselves as being more tech-savvy than the past. However, with endless devices and applications within the touch of a few buttons, what are the essential skills one should learn to imbed modern technology into our everyday reality?
Viva: What to consider when it comes to downsizing?
Downsizing can be both physically and emotional draining. It’s often hard to let go of the memories and the home you’ve created over a lifetime. So, what do you need to consider before making the decision?
Viva: Superfoods and you
You may have heard of superfoods like kale or turmeric lattes that are meant to boost your health. Nutritionists suggest that when it comes to healthy ageing we need to have a balanced diet. So, does eating superfoods keep us more active than other foods?
Viva: How to succeed at online dating?
Online dating is a multibillion dollar industry but professional matchmakers say it’s more for those who know how to follow their hearts and minds. So, what should you consider when setting up a new relationship in the interconnected online world?
Viva: Should I pay for my grandchildren’s school fees?
With rising educational costs, more and more grandparents are helping out with school fees. However, with longer life expectancy, it certainly pays to make calculated decisions before digging into your retirement savings.
Viva: What science says about purposeful ageing?
Ageing with a sense of purpose has been scientifically proven to improve our overall wellbeing. So, how to find one’s purpose and to turn it into reality as we deal with the challenges of ageing?
Viva: Want to age better? Try ocean swimming
It’s been proven that sea water refreshes your soul and revitalises your health.
Here are a few things to keep in mind before callenging yourself to an open water swim.