Feeling overwhelmed by the pressures of perfection? She's Not Crazy podcast is here to help you understand and control your mind, mood, and feelings. Host Lauren Schifferdecker, a TEDx speaker and licensed counselor, will guide you on a journey to find peace, happiness and authentic connections. Tune in to learn mental health hacks, hear inspiring stories and learn how to live life on your terms. Join thousands of other "she's" on this journey to feeling balanced and in control. Tune in now and unlock your greatest life today!
https://podcasters.spotify.com/pod/show/lauren-schifferdecker
Gesamtlänge aller Episoden: 2 hours 19 minutes
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episode 10: Small Bites - The dance all couples do
In this podcast episode: All couples do a sort of dance. When your partner engages with you, asks a question or shares their feelings – it’s like asking you to dance. See why it’s so important to engage in those small, seemingly unimportant everyday interactions and “dance” with your partner.
She's Not Crazy Aaand.....
episode 9: Small Bites - Go to bed angry
In this podcast episode: We’ve all heard, never go to be angry. But, there’s a good reason to give yourself one night’s sleep to be more self-respecting and deliver a message that’s actually heard and understood.
She's Not Crazy Aaand.....
episode 8: Small Bites - Be a person your kids want to talk to
In this podcast episode: Snag this magic tool for talking to your kids, so you are a person they’ll want to share with again. Relating instead of fixing our kids' problems.
She's Not Crazy Aaand.....
episode 7: Small Bites - What should we do when our kids face challenges?
In this podcast episode: It’s so hard when our kids face challenges and make mistakes. Here’s one simple trick to partner with them today, so they have tools to solve bigger problems in the future.
She's Not Crazy Aaand.....
episode 6: Small Bites - Why guys struggle with emotions?
In this podcast episode: There is a profound loss for boys and men when they can’t express their wants, needs and feelings. If we can redefine masculinity and manhood, we can improve relationships and allow guys to feel alive and happy again.
She's Not Crazy Aaand.....
episode 4: Episode 04 - Men’s emotions - what’s really going on?
In this podcast episode: Get the scoop from a top male therapist who reveals what’s really going on with men’s emotions and the struggle between feeling shut-down and explosive blow-ups. Not only that – hear his personal story about relationship struggles, counselling and why men so often stay silent.
She's Not Crazy Aaand.....
episode 3: Episode 03 - Transforming work relationships & culture through conflict
In this podcast episode: Listen to how real conflict at work can be used to build trust, eliminate drama, and transform the culture in the midst of growing pains.
She's Not Crazy Aaand.....
episode 2: Episode 02 - The TEDx Incident
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy...
episode 1: Episode 01 - Marriage Isn't Easy
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy...
episode 4: Small Bite - Connecting With Your Kids
She's Not Crazy Aaand...YOU'RE not CRAZY Either!
Are you exhausted from the pressures today's world puts on us for being perfect? Striving to be your best in relationships, friendships, family, dating, marriage, parenting, career, and - oh, and don't forget- looking physically perfect?
It's enough to make anyone feel like you're going crazy...
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