Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

https://sigmanutrition.com

Eine durchschnittliche Folge dieses Podcasts dauert 53m. Bisher sind 540 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 20 days 13 hours 30 minutes

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SNR #157: Sigma Weight Cutting System


Episode 157: We kick off 2017 with details of the Sigma Weight Cutting System for MMA & Boxing. http://sigmanutrition.com/weightcut


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 January 4, 2017  19m
 
 

SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)


Episode 156: We end 2016 with a review of some of my favourite philosophical lessons that I have taken from a number of podcast guests this year. These are key ideas or lessons that I think can be powerful to bear in mind. Mindset Over Tools and...


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 December 27, 2016  47m
 
 

#155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity


Episode 155: Researcher Dr. Kimber Stanhope of UC Davis discusses the scientific research that exists on sugar consumption and it's effect on health and body composition. Kimber Stanhope, PhD, RD, is an associate research nutritional biologist in...


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 December 20, 2016  52m
 
 

SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology


Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s...


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 December 13, 2016  1h0m
 
 

SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis


Episode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes.  Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for...


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 December 6, 2016  1h4m
 
 

SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation


Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is correct from a physiological perspective.  


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 December 1, 2016  1h15m
 
 

SNR #151: Planning the 4 Phases of Combat Sport Nutrition


Episode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through.


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 November 8, 2016  19m
 
 

SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight


Episode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of "hard-gainers" giving rise to some people feeling they can't gain weight/muscle. 


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 November 4, 2016  13m
 
 

SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles


Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any one diet method. Mike Israetel is currently a...


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 November 1, 2016  1h0m
 
 

SNR #148: Roundtable with the Sigma Team! - Hosted by HPA


Episode 148: This was a round-table discussion with the Sigma Nutrition & Performance team, hosted and produced by Human Performance Advancement.


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 October 13, 2016  59m