Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

https://sigmanutrition.com

Eine durchschnittliche Folge dieses Podcasts dauert 53m. Bisher sind 540 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 20 days 13 hours 30 minutes

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SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice


Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice. 


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 December 2, 2015  58m
 
 

SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota


Episode 96:Andrew Chappell, PhD, is on the show to discuss the influence of diet and modern living on the gut microbiota and the role of our gut bacteria in many health-related issues.


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 November 24, 2015  56m
 
 

#95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT


Episode 95: Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fat gain, obesity, neurological issues, productivity and general well-being.


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 November 18, 2015  46m
 
 

SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change


Episode 94: One of the UK's most successful coaches Phil Learney is on the show to discuss nutritional periodization, rigid vs. flexible dieting, who needs advanced nutritional strategies, what science can and can't tell us &...


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 November 10, 2015  53m
 
 

SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition


Episode 93: John Berardi, PhD. of Precision Nutrition is on the show to discuss the trade-offs that occur with any dietary approach, the limits of using science, future areas of nutrition research and coaching and the concept of the "best" diet.


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 November 3, 2015  1h3m
 
 

SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis


Episode 92: Dr. Eric Ravussin of the Pennington Biomedical Research Center is on the show to discuss their recent human trials on the effects of caloric restriction on longevity markers, fasting, hormesis and obesity.


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 October 27, 2015  52m
 
 

SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism


Episode 91: In a solo episode, I discuss some research looking at how sleep restriction can affect appetite hormones, diet and glucose metabolism.


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 October 22, 2015  36m
 
 

SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing


Episode 90: Christopher Kelly discusses how to take a personal interest in your own health through a typical blood chemistry panel as well as organic acids testing.


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 October 15, 2015  45m
 
 

SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis


Episode 89: Dr. Mike Schwartz is on the show to discuss the fascinating research being done at his lab at the University of Washington on the role of the brain in the pathogenesis of obesity, insulin resistance and type 2 diabetes.


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 October 7, 2015  57m
 
 

SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?


Episode 88: Dr. Kevin Hall of the NIH is on to discuss the recent carb restriction vs. fat restriction study, issues surrounding weigh regain, homeostatic regulation of weight and the physiology of fat loss.


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 September 23, 2015  55m