*If you're looking for some enlightening and mind-expanding place to answer your most profound existential questions, look no further! Whether you're a seasoned spiritual seeker or just starting out on your journey, you’ll get plenty of food for thought hosted by Skeptic Turn Mystic herself, Bernadette Balla...* *Please be sure to tag me* *@bernadetteballa* ( http://www.instagram.com/bernadetteballa ) *on Instagram, I am curious to hear all about your experiences!* *Wanna receive a free wounded inner child workbook? Please be sure to rate and leave a review on your fav listening platform. Just screenshot the review and email it to info@skepticturnmystic.com and I will see you in the next episode!* Sign up for my freebie library: www.skepticturnmystic.com/freebie ( http://www.skepticturnmystic.com/freebie ) Instagram: https://www.instagram.com/bernadetteballa Join my private FB group: How to Use Angel Numbers with the Law of Attraction: https://www.facebook.com/groups/581339113284073 ( https://www.facebook.com/groups/581339113284073 )
https://redcircle.com/shows/spirituality-and-self-love-in-the-modern-world5231
Gesamtlänge aller Episoden: 1 day 23 hours 30 minutes
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episode 1: #01: Why Don’t We Love Ourselves? (And What You Can Do About it!)
Learning how to love yourself isn’t something you’re born with. It’s a skill you have to master.
Take a good look at your life. Which areas are you feeling stuck in?
Maybe your relationship isn’t as good as you thought it was. Maybe you’ve hit an invisible ceiling career-wise. Or simply, maybe it’s been way too long since you’ve dealt with your own emotions.
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episode 2: #02: What are body memories?
You may not know this, but your body is able to store memories of incidents from the past in different areas. Turns out, our brain isn’t the only place that holds our memories—other parts of our bodies are pretty good at it, too!
But what exactly are body memories? Well, they could be a smell, or a touch, or, like in my case, a sound. And our bodies can remember both good and bad times.
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episode 3: #03: animals are the best mental, emotional and spiritual healers.
I live alone. Most of the time, that means sleeping on my own, eating on my own and spending plenty of time on your own. You know how the standard drill goes, right?
I never realized how lonely that made me feel until I got Leo. Sure, I’m still on my own – meaning no other people live with me – but moments that felt very lonely in the past are not as bad after Leo came into my life...
episode 4: #04 Looking for happiness in meditation
After several years of practicing meditation, there have been some occasions when I experienced time travel. During one of these sessions, I astral-traveled back to my childhood home, back to the room I had as a teenager, which was right next to my parents’ room.
As I stepped in, I immediately understood that my anxiety had actually begun many, many years ago. In that very room.
The feeling of anxiousness...
episode 5: #05 Tips on feeling sad
Hello everyone and welcome to episode 5 of Spirituality and Self love in the modern world.
I’m having some anxiety that the sun is going down earlier and earlier and soon it's going to be dark by 5pm.
Last year, I wasn’t as sad as the year before.
The holidays really affect me. Does it affect you?
I don’t know what and why, I cannot get into the holiday spirit and I’m doing something about it this year...
episode 6: #06 Can You Become Happier by Making Others Happy?
When I started earning more money in my previous job, I loved spending it on my sisters, my brother in law, my mom and pets.
Each time I provided them with something unexpected or luxurious, I felt a deep satisfaction on my end...
episode 7: #07 How to deal with emotional triggers?
What are emotional triggers?
Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you.
Emotional triggers are strong and unpredictable.
Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way.
You’re not the only one!
I’ve been there and done that myself...
episode 8: #08 How to stop ruminating thoughts
Is your mind constantly buzzing with the same burdening thoughts?
You try to shake them off - but you can’t.
It just goes on and on and on. All the wrong choices. All the past mistakes; all the right things you should’ve said - but didn’t.
Rumination is an act of obsessive thinking...
episode 9: #09 Why do we hide from our own emotions?
Are you angry? Good – breathe through the anger.
Are you hurt? Excellent – let it hurt so it heals faster.
Are you sad? Well, last I’ve heard, crying makes you feel better.
Liberating, right?
Don’t deny yourself the right to experience the full emotional spectrum. Don’t numb the negative – because you may accidentally numb the positive too...
episode 10: #10 What NOT to do When You Run into Your Ex
Bumping with your ex leaves you emotionally drained? Here’s what not to do when you run into your ex.
We all have that ONE person who hurt you more than anyone else.
And running into that person isn’t exactly a walk in the park, even if years have gone by.
Follow me on Instagram @bernadetteballa or visit my website www.bernadetteballa...
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