The Sports Psychology Podcast

A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.

https://www.peaksports.com

Eine durchschnittliche Folge dieses Podcasts dauert 5m. Bisher sind 131 Folge(n) erschienen. Dies ist ein zweiwöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 13 hours 46 minutes

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Should You Always be in the Flow?


In this episode, Dr. Cohn answers a question from a reader playing in the flow all the time. Here's the question of the week: WILLIAM: "I think to play well, I have to be in flow. But I can't seem to enter flow at will. How do I always enter into the...


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   6m
 
 

Why Tell Someone They Have the Yips?


In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week: LISA: "I am always so anxious and full of fear before every match. I think I have to dominate...


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 2023-02-23  6m
 
 

Why Tell Someone They Have the Yips?


In this episode, Dr. Cohn answers a question from a reader about telling others they might have the yips? It's not a dirty five letter word. JOHN: "Why tell someone they have the yips? Doesn’t this make things worse when you label the person as...


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 2023-02-02  4m
 
 

How to Visualize the Perfect Game


Should you visualize the perfect hockey game before you play? Athlete are told to visualize, but are they doing it the wrong way? In this hockey psychology podcast, you learn some tips to visualize your hockey performance. Peak Performance Sports, LLC...


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 2022-11-27  6m
 
 

Focus on Making Plays to Have Better Hockey Statistics


All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game? In this episode, you learn what to focus on during the game to have good statistics. Peak Performance Sports, LLC helps...


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 2022-11-19  5m
 
 

Do You Have Fragile Confidence Early in the Game? Try This


Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in the opening shift, they can feel less confident....


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 2022-11-06  6m
 
 

How to Play Faster without More Training


Are you playing too slow on the ice? Hockey is fast paced and can cause indecision for players. When you second-guess yourself on the ice, this can look like you are playing slow. In this episode, hockey players learn how to play faster by making...


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 2022-10-30  6m
 
 

Fear of Meeting Others' Expectations and Pressure


In this sports psychology podcast, Dr. Cohn helps an athlete who thinks he is not playing to the best of his abilities and battling expectations from people around him. Here is the question, Dr. Cohn answers in this episode: OSCAR: "I started my...


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 2022-10-02  5m
 
 

How to Take Risks in Basketball and Not Play Safe


In this sports psychology podcast, Dr. Cohn helps parents understand and support his daughter who is struggling to play more aggressively and offensively during competitions. Here is the question Dr. Cohn answers in this episode: Sports Parent, DAVID:...


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 2022-09-11  6m
 
 

Helping Soccer Players Who Are Self-Critical


In this sports psychology podcast, Dr. Cohn helps parents on how to address the self-critical mindset of their daughter when receiving feedback from her coach. Here is the question, Dr. Cohn answers in this episode: Sports Parent: EVAN: "My daughter...


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 2022-08-21  7m