Stark Naked Radio

Exploring health, fat loss, and performance enhancement with Brad Davidson and Todd Vande Hei from Stark Training in Orange County, California. Look good....Stark Naked!

http://www.blogtalkradio.com/starkradio

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      Resolutions for the New Year, Stats Around Success, Common Pitfalls


      From Stark® Headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, we bring you Episode 98 of Stark® Naked Radio:  Resolutions for the New Year.  Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce discuss stats, common pitfalls, and our very own resolutions.  For more tips and strategies on how to look better naked and perform at your best, go to www.StarkNation.com


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      1h1m
       

      Fasting: the definition and its effectiveness as a weight-loss tool


      From Stark Headquarters, the first 360° by, in the heart of Orange County, California in Irvine, we bring you Episode 97 of Stark Naked Radio:  Fasting.  Amir Mofidi, Dr. Alice Nguyen, Tyler Mounce and Todd Vande Hei discuss the various types of fasting, its history, the definition, its effectiveness as a weight-loss tool, using it as a body composition strategy, and its health benefits.  For more helpful tips and strategies on how to look better naked and perform at your best, go to www....


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      55m
       2017-12-21

      Interview with Dr. Michael Breus, The Sleep Doctor, on The Power of When


      From Stark Headquarters in Irvine, California, in the heart of Orange County, Todd Vande Hei, Dr. Alice Nguyen, and Tyler Mounce bring you episode 96 with Dr. Michael Breus, The Sleep Doctor, on his new book, The Power of When!  Also discussed are ways to determine your chronotype, what to do about it, and how to get the most out of your sleep, even if you have the TV on all night long and a bed full of animals.  For more tips and strategies on how to look better naked and perform at your b...


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      1h2m
       2017-12-12

      episode 95: Interview With New York Times Best-Selling Author Dr. Steven Gundry


      From Stark, the world's first 360° gym, in Irvine, California, we bring you episode 95 of Stark Naked Radio.  From Dr. Gundry:  "We're basically a condominium for bacteria and viruses". . . . Lectins and their impact. . . . use Olive Oil on your food and your body. . . . the real impact of antiobiotics. . . . and what's up with the smoking Kitavans from Papua New Guinea? Tyler Mounce, and Amir Mofidi interview New York Times Best-selling Author Dr. Steven Gundry about his new book The Plant P...


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      56m
       2017-11-30

      Inflammation: what it is, what to do about it, and when to do nothing


      From Stark headquarters in Irvine, California, in the heart of Orange County, the world's first 360° gym brings you episode 94 of Stark Naked Radio, using science, technology and naturopathic medicin:  Inflammation.  In this episode, Todd Vande Hei, Dr. Alice Nguyen, Tyler Mounce, and Amir Mofidi discuss inflammation, the definition of, it's sources, solutions for managing systemic inflammation, the differences between systemic and acute inflammation, and its purpose for your health.


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      57m
       2017-10-26

      Your Bones and Their Density; Your Risks and What to do?


      From Stark headquarters in Irvine, the world's first 360° gym, in the heart of Orange County, California, Todd Vande Hei, Amir Mofidi, Tyler Mounce, and Dr. Alice Nguyen bring you episode 93:  all about your bone density.  In this episode the hosts talk about what your bone density means, they discuss the DEXA scan, how it works and its accuracy, as well as what to do about bone density in your exercise program, nurition, supplements and even the sun.  Also discussed are osteoperosis and ost...


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      1h0m
       2017-10-13

      What the Hell is with the Latest Netflix Documentary?


      In episode 92 of Stark Naked Radio, Todd Vande Hei, Tyler Mounce, Dr. Alice Nguyen and Amir Mofidi discuss the concepts described in the Netflix documentary, "What the Health."  Debated are such topics as the health implications of eating meat, dairy, and processed foods relative to arthritis, cardiovascular disease, obesity, diabetes, and cancer.  More details are included like the differences between vitamin b12 via supplements versus meat, the environmental impact of commercial meat v...


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      1h2m
       2017-09-28

      Aging, Because You're Getting Older!


      In episode 91 of Stark Naked Radio, Todd Vande Hei, Alice Nguyen, Amir Mofidi and Tyler Mounce discuss aging, what it is and how to manage it.  There's a lot to be said for getting older, but what if you want to have a truly exceptional life, a high quality life, as you age.  How do you maintain muscle, control fat, minimize joint pain, keep your brain functioning properly, and continue moving as you get older.  For more tips and strategies on how to look better naked and perform at your be...


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      1h2m
       2017-08-30

      How to Travel While Performing At Your Best


      Coming to you from Stark headquarters, the world's first 360° gym, in Irvine, California, in the heart of Orange County, in Episode 90 of Stark Naked Radio, Todd Vande Hei, Dr. Alice Nguyen, Amir Mofidi, and Tyler Mounce get into the details of travel:  supplements to take, how to manage your sleep, how to keep your energy up, you to avoid getting sick while be surrounded by sick people, how to keep joint aches, pains and mobility issues under control, and of course, how to CONTINUE LOOKING G...


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      52m
       2017-08-20

      Sleep Like a Boss with Christine Hansen


      From Stark headquarters, the world's first 360° gym, in Irvine California, in the heart of Orange County, we bring you episode 89 of Stark Naked Radio.  Episode 89 is an interview with Christine Hansen, author and coach of Sleep Like a Boss, with Todd Vande Hei and Tyler Mounce.  Discussed are emotional, lifestyle, nutrition, and supplement tactics to improve the quality of your sleep.  For more tactics and strategies on how to look better naked and perform at your best, go to h...


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      57m
       2017-08-05