Stoic Mettle

Heard of Stoicism but don't know where to start? I have created the stoic training I wish I had gone through myself. Short, practical and actionable.

Eine durchschnittliche Folge dieses Podcasts dauert 7m. Bisher sind 127 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 1 day 6 hours 27 minutes


#017: Breaking Down Stoicism with Massimo Pigliucci

Today's guest is Massimo Pigliucci. Massimo holds PhD’s in genetics, evolutionary biology and philosophy. He is the K.D. Irani Proessfor of Philosophy at the City College of New York. He runs the blogs Footnotes to Plato and How to be a Stoic. He is...


 2017-07-03  45m

#016: Stop Talking, Start Doing

To stop talking about what the good man is like, and just be one. -Marcus Aurelius   Go sign up for the newsletter at


 2017-06-26  4m

#015: Have No Opinion

It is in our power to have no opinion about a thing, and not to be disturbed in our soul – Marcus Aurelius Go sign up for the newsletter at


 2017-06-19  5m

#014: Stoicism 101

I was interviewed on the  podcast and I wanted to repost it here. Books I talked about:     Sign up for the newsletter at


 2017-06-12  1h1m

#013: Making the Dichotomy of Control Work with Dr. Gregory Sadler

Of things that exist, some are in our power and some are not in our power. Those that are in our power are conception, choice, desire, aversion, and in a word, those things that are our own doing. Those that are not under our control are the body,...


 2017-06-05  1h12m

#012: Getting Rid of Distractions

Stop whatever you're doing for a moment and ask yourself: Am I afraid of death because I won't be able to do this anymore? - Marcus Aurelius      Go sign up for the newsletter at


 2017-05-29  7m

#011: Mindset

Check out the book:  What is a growth mindset and how can we use it in our training? A quick summary of what a growth mindset   Sign up for the newsletter at 


 2017-05-22  6m

#010: Negative Visualization

Going over the technique of negative visualization.   Go to and sign up for the newsletter


 2017-05-15  6m

#009: Meditations on Self Discipline and Failure with William Ferraiolo

Check out Williams book     Also mentioned by William in this episode:   Make sure you hit subscribe and sign up for the newsletter at  


 2017-05-08  35m

#008: Training Our Perceptions

"Men are disturbed not by things, but by the view which they take of them." Epictetus Sign up for the newsletter at:


 2017-05-01  10m