Switch4Good

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

https://switch4good.org/

Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 167 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 7 days 52 minutes

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16 - Tracye Lynn McQuirter: Food Justice, Nutrition, and Enjoying Veganism for Life


Despite the growing acceptance of plant-based nutrition in the mainstream, there are still major disparities in , , and nutrition education for certain demographics.   Thirty-year vegan, best-selling author, and public health nutritionist Tracye...


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 2019-04-03  50m
 
 

15 - Nik Tyler: Compassion Is a Journey with MFA Celebrity Relations Manager


Our diets are forever evolving and never perfect, but if we allow ourselves to have compassion and understand the journey, we can get to a healthier place.   Nik Tyler lives this philosophy daily.   He’s an actor, vegan, and the Celebrity...


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 2019-03-27  48m
 
 

14 - Bianca Taylor: On Self-Love, Purpose, and Plant-Powered Strength


How can a vegan lifestyle help heal your mind, body, and spirit? Before becoming a personal trainer certified in plant-based nutrition, Bianca Taylor started her fitness journey as a bikini bodybuilder.   Searching for purpose and a sense of...


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 2019-03-20  56m
 
 

13 - Matthew Prescott: Save the World with Every Bite


When you hear about the rapid decline of our resources, coupled with the growth of our human population, do you wonder what you can do to help save the planet?   Matthew Prescott, author of Food is the Solution: What to Eat to Save the World,...


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 2019-03-13  49m
 
 

12 - Robbie Balenger is Running Across America!


You’ve heard all the myths surrounding plant-based diets: it’s not sustainable as an athlete, or easy when you travel, or fun if you’re a foodie.   Robbie Balenger is about to bust all of those myths in one 3,000-mile run across the United...


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 2019-03-06  42m
 
 

11 - Dr. Vivian Chen: On Allergies, Gut Health, and Food as Medicine


What are we really ingesting when we drink cows’ milk? What are mothers passing through their bodies to their children? What in the world is a dairy allergy?   Dr. Vivian Chen dives into the dangers of dairy and her story of transitioning to a...


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 2019-02-27  46m
 
 

10 - Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight


Everyone experiences the occasional food craving, but for some, certain foods become a true .   Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr. Susan Peirce Thompson, founder of ,...


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 2019-02-22  58m
 
 

09 - Cyrus Khambatta & Robby Barbaro: Mastering Diabetes With a Plant-Based Diet


What actually is ? How is it caused?   What’s the difference between and , and is sugar or fat to blame? and answer these questions and more during our chat today.   Both were diagnosed with type 1 diabetes and manage it with a .  ...


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 2019-02-21  53m
 
 

08 - Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet


Giacomo Marchese is a successful and coach, but he wasn’t always the epitome of perfect health.   After discovering the sport of bodybuilding at a young age, Giacomo became severely , forcing him to step away from competitions for several...


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 2019-02-20  49m
 
 

07 - Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer


Actress. Photographer. Ballerina. . Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K.   But she’s not after followers. She’s interested in ethics and serving as a positive role model for young...


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 2019-02-19  58m