Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.


Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 167 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 7 days 52 minutes


episode 131: 131 - How to Win Rights for Animals with Activist Wayne Hsiung

3.5 percent. That’s the tipping point for change. Wayne Hsiung is an expert in social movement, and he’s a massive proponent of getting the animal rights movement to that crucial number. Wayne started out as a corporate attorney and swiftly...


 2021-06-23  1h25m

episode 130: 130 - How to Lead with Compassion with Fortune 500 Businessman Tom Gartland

What makes a great leader? An effective leader? A leader that not only enables the company to succeed, but the people who drive it? Businessman Tom Gartland lays it out for us. As the former president of Avis Budget Group and author of the new book,...


 2021-06-16  1h6m

episode 129: 129 - Use Less, Live More with Shia Su

How can two people cohabitate in a 320-square foot studio apartment and only produce one mason jar’s worth of trash each year? Shia Su is here to explain because she’s done it. Author behind the blog Wasteland Rebel and new book “Zero Waste,”...


 2021-06-09  1h5m

episode 128: 128 - Feed Your Genes with Dr. Yael Joffe

If anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman’s terms while still incorporating robust scientific knowledge, it’s our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist...


 2021-06-02  1h13m

episode 127: 127 - Sleep Better Tonight with Dr. Nicole Moshfegh

Dr. Nicole Moshfegh always knew she wanted to be a psychologist, but it wasn’t until she got into the profession that she started to specialize in sleep. Dr. M is a licensed clinical sleep psychologist and literally wrote the book on sleep, aptly...


 2021-05-26  58m

episode 126: 126 - The First Animal Activist with Author Ernest Freeberg

Ernest Freeberg is an author and US history professor specializing in the 19th and early 20th centuries. His latest work—A Traitor to His Species: Henry Bergh and the Animal Rights Movement—tells the fascinating story of how one man started a...


 2021-05-19  1h2m

episode 125: 125 - Breasts, Sex & Food with Dr. Kristi Funk

Breast surgeons often don’t rise to celebrity fame, but Dr. Kristi Funk gained celeb-worthy attention as both Angelina Jolie and Sheryl Crow’s breast cancer surgeon. Dr. Funk has infectious positive energy and over two decades of experience in...


 2021-05-12  1h9m

episode 124: 124 - 72 Reasons to Be Vegan with Kathy Freston & Gene Stone

Kathy Freston is the vegan spokesperson, Gene Stone is a ghost-writer for humane causes, both are best-selling authors. What happens when they decide to put their brilliance together? A new book—72 Reasons to Be Vegan. Both Kathy and Gene have been...


 2021-05-05  1h10m

episode 123: 123 - Living the Sanctuary Life with Gene Baur

Gene Baur is a pioneer in the farm sanctuary movement. He began his work in the eighties and eventually developed bicoastal farm animal rescues that save over 1,000 animals a year. Farm Sanctuary does more than just rescue, though. The multi-pronged...


 2021-04-28  1h10m

episode 122: 122 - Feeding your Family without a Fuss with Dr. Reshma Shah

Dr. is a pediatrician, author, and mom who champions healthy food relationships and a plant-based diet. Our conversation spans a number of topics relating to both kids and adults including the 2020 revised US Dietary Guidelines, parenting modeling...


 2021-04-21  1h1m