Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 11 hours 19 minutes
episode 261: The Next Girl Exposes Dairy’s Secrets with Filmmaker Lisa DeCrescente
Our guest today has done whatever it takes to grow the vegan community by working tirelessly in many different avenues. A vegan for over 20 years and a former restaurateur, Lisa DeCrescente is now the director of special projects at Farm Animal Rights...
episode 260: She Lost 70 lbs & You Can Too with Health Coach Becca Serenity
Our guest today is certified Health Coach and Chef Becca Serenity. Becca specializes in helping professionals transform their health so that they can live their best lives. As a college athlete, Becca suffered from depression, anxiety,...
episode 259: Dotsie & Alexandra Get Real on Health, Love, Books, Sex, & More
Ever wonder what an Olympian does every day to stay fit, or how an actress with a storied career navigated Hollywood? In today’s fun and insightful episode, Dotsie and Alexandra decided to interview each other for a change, and open up like never...
episode 258: How to find your ‘Why Power’ with Dr. Brooke Goldner
Dr. Goldner was resigned to living out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim...
episode 257: What Beating Cancer and Amazing Holiday Recipes Have in Common: Chef & Nutritionist Lauren Kretzer
Our guest today, Lauren Kretzer, is a vegan chef, recipe developer, and holistic nutritionist. She has worked in Michelin-starred restaurants and cooked privately for celebrities. Her work has been featured in magazines like Vogue and New York...
FLASHBACK FRIDAY - Cruelty Free Shopping with Kim Paschen
How do you know if a product is cruelty-free if you can’t trust the label? According to Kim Paschen—Program Manager for Leaping Bunny—there is no regulated definition for cruelty-free. That means companies who use this label are not held...
episode 256: Changing Hearts & Minds About Eating Animals with Dr. Faraz Harsini
Born and raised in a country where being true to himself is a crime punishable by death, our guest today, Dr. Faraz Harsini, is familiar with oppression and brutality. Dr. Harsini is a senior scientist at the Good Food Institute, where he works to...
episode 255: Meatless Meat and Dairy-Free Milk with Food Tech Whiz Dr. David Welch
Though we live in a time when lots of alternative proteins are available to consumers, industrial animal agriculture continues to thrive and wreak havoc on the environment through deforestation, biodiversity loss, water pollution, and greenhouse gas...
episode 254: Prevent and Reverse Type 2 Diabetes with Diana Licalzi & Jose Tejero
Our guests today are Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Together, they founded Reversing T2D, an online health platform that helps people gain control of their blood sugar through plant-based nutrition, exercise,...
episode 253: The Science on the Lost Art of Breathing with NYT Bestselling Author James Nestor
There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book,...