Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 10 days 23 hours 56 minutes
24 - Dr. Christian Gonzalez On Holistic Medicine, Clearing Toxins, and Helping Your Body Heal Itself
Traditional medicine often prioritizes symptom-relief over addressing the underlying cause of illness. But if we look beyond symptoms and approach our wellness holistically, can our bodies begin to provide their own relief? Naturopathic...
23 - TJ Long: On Gut Health, Raw Foods, and Being Powered by Fruit
We know that eating plant-based is great for our bodies and the environment, but what about eating fruit-based? Can we really thrive on a raw food diet consisting mainly of fruits? TJ Long is a certified personal trainer, health coach,...
22 - Dr. Neal Barnard: On Disease, Diets, and Preventative Medicine
How would our health outcomes change if we were proactive in treating illness and disease? Is changing your diet an effective way to reverse chronic conditions? Dr. Neal Barnard is a physician, clinical researcher, and advocate for...
21 - Chef Charity Morgan: On Feeding Plant-Powered Athletes and Cooking What You Love
When meat is considered to be an integral part of athleticism and masculinity, how can you convince a team of football players that a plant-based diet is best for their health and performance? Chef Charity Morgan holds a culinary degree from Le...
20 - Jane Velez-Mitchell is Speaking Up for the Voiceless
Activism is often marked by speaking up for the voiceless, and that starts by bearing witness to suffering. These are two of the cornerstones of Jane Velez-Mitchell's mission with Jane UnChained, a digital news network dedicated to reporting on...
19 - Dominick Thompson: On the Masculinity of Compassion, Empathy, and Intention
Society has perpetuated the idea that masculinity is connected to animal consumption and preying on the weak. Luckily, there are men like Dominick Thompson actively challenging that belief. After going to prison more than seventeen years...
18 - Marc Bekoff: On Compassionate Conservation and the Emotional Lives of Animals
How does compassion play a role in ecological conservation? In what way does our treatment of animals impact the way we treat ourselves and the planet? Marc Bekoff is an animal behaviorist who argues that turning away from human...
17 - Chef AJ Shares How She Lost 50 Lbs and Food Addiction
Not many people can say they’ve played the flute for Johnny Carson on , worked as an executive pastry chef, and been vegan for more than 40 years. Chef AJ, a culinary instructor, YouTube host, and author of and , can say all of that and...
16 - Tracye Lynn McQuirter: Food Justice, Nutrition, and Enjoying Veganism for Life
Despite the growing acceptance of plant-based nutrition in the mainstream, there are still major disparities in , , and nutrition education for certain demographics. Thirty-year vegan, best-selling author, and public health nutritionist Tracye...
15 - Nik Tyler: Compassion Is a Journey with MFA Celebrity Relations Manager
Our diets are forever evolving and never perfect, but if we allow ourselves to have compassion and understand the journey, we can get to a healthier place. Nik Tyler lives this philosophy daily. He’s an actor, vegan, and the Celebrity...