Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 9 hours 11 minutes
episode 251: Undercover With Investigator “Pete Paxton”
Our guest today is an undercover animal investigator, and in today’s show, he reveals the unthinkable. From his decades-long undercover work in the companion animal and factory farms businesses, Pete Paxton educates us on the horrendous and bizarre...
episode 250: Midlife, Mindset, and Mastery: Achieving Optimal Health with Nancy Leeds Gribble
Our guest today, Nancy Leeds Gribble, thought she had it all. She was a successful realtor, married to the love of her life, and mother to a happy child. Then tragedy struck, changing her world forever. Living in a haze of grief for...
episode 249: How Your Mind Affects Your Health with Dr. Kim D’Eramo
Our guest today is physician, author, and founder of the American Institute of MindBody Medicine, Dr. Kim D’Eramo. Dr. D’Eramo started her career in Emergency Medicine. There, she observed that many patients with chronic illness had a mental and...
FLASHBACK FRIDAY - Breath with New York Times Bestselling author James Nestor
There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book,...
episode 248: Get Lean on Carbs with Plantiful Kiki Nelson
Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success. It wasn’t until she faced more serious health issues that she decided to take one last chance, with a high-carbohydrate,...
episode 247: Live Better without Alcohol with James Swanwick
What if, by quitting or reducing your alcohol intake, you could see an improvement in your relationships, your health, your productivity, and even your appearance? Our guest today is entrepreneur, journalist, and author James Swanwick. In...
episode 246: Eat to Beat Your Metabolism with Dr. William Li
Is it possible to turn back the clock on our metabolism, burn fat, and increase longevity, all while being able to enjoy the food we eat? According to our guest today, it most certainly is. Dr. William Li is an internal medicine specialist,...
episode 245: Black Hair, Black Barbie, and Datemares with Actress Hayley Marie Norman
Today’s guest is best described as a multifaceted force of nature. Hayley Marie Norman is an actor, writer, activist, and podcast host. She’s lit up the screen with Hollywood legends Will Smith, Chris Rock, and Eddie Murphy, to name a few. In...
episode 244: Overcoming the Odds: A CEO’s Rise from Homelessness with Plant Chompers’ Chris MacAskill
Our guest today, Chris MacAskill, is the exceptionally likable geophysicist and founder of the image-sharing service SmugMug AND the creator of the very popular YouTube channel Plant Chompers. At Plant Chompers, Chris offers entertaining,...
FLASHBACK FRIDAY - Break Free from Food Addiction with Dr. Susan Peirce Thompson
Today we are excited to welcome Susan Peirce Thompson, Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction...