Taking Control: The ADHD Podcast

This week, we’re continuing our job series and talking about deal breakers — those things that you see or experience in your job or on the job hunt that you simply can’t or won’t tolerate. We asked our listeners to weigh in on the topic again this week, and it turns out they had a lot to say...

This week's episode we're talking all about red flags and warning signs in a work environment. We dig just a bit into our own stories of past jobs we've had that didn't work out so well, and looking for any red flags in the job postings and interviews. Missing deadlines? Making mistakes? Task overwhelm? We've been there. 

We then asked our community members to share any red flags they have experienced in previous work environments and were handsomely rewarded...

This week, we explore the age-old question, "What do you do?" and the anxiety that it can cause. What started with Nikki doing her civic duty as a potential member on a jury leads us to discuss how this question can lead to us feeling boxed in, forced to express our identity through a job title...

Our friend James Ochoa is back! This week we're talking about the lessons you can learn from inflection points in your ADHD journey. What did you learn? What did you gain? What can come from it?

We start with an event. Take some time in a grounded space, and think of an event from your past that we either positive or problematic in relation to your experience with ADHD...

This week, we're exploring the transformative power of the "yes, and..." principle, a cornerstone of improv performance. This simple yet effective phrase encourages performers to not only accept but also expand upon their partners' spontaneous ideas. How can this mindset apply to daily life for those of us with ADHD? Today, we’re navigating how to use comedy to handle unexpected situations with ease and resilience.

We dive into the concept of "yes, and.....

We've had a terrific run looking deeply at self-compassion and ADHD over the last month. This week, we're taking a look back and reflecting on lessons learned, changes made, and opportunities ahead.

Along the way, we welcome Bryan Brunelle to the team as the first of our Mod Squad members. If you're a member of our ADHD Discord Community make sure to reach out to Bryan ... or, just wait.....

You have a plan. You have a vision of yourself and your performance. But what happens when plans change, or the world doesn't share your perspective on your own experience? When RSD sets in, your ability to manifest compassion for yourself is most important.

We kick off with a review of RSD, Rejection Sensitive Dysphoria. Need to dive in a little deeper? Look no further and Dr. William Dodson's article on the topic in ADDitude Magazine...

Casey Dixon is a respected Life Coach with a unique focus on science-based, innovative, collaborative coaching and advising for high achievers with ADHD or executive function challenges.

So, why is Casey back with us during our series discussing self-compassion and ADHD? Because it turns out that the way we talk to ourselves is universal. Even those living with ADHD who appear to have achieved success live with the threat of negative self-talk, denial, fear, and more...

We've been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.

For background, we're working through chapter 16 of The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion."...

Special thanks to TextExpander for sponsoring this week's show.

We've talked about parenting with her. We've talked about therapy and ADHD. But my favorite episode with Dr. Sharon Saline was all about sinking thinking and self-compassion with ADHD. So, you can imagine that embarking on this series on that very subject would bring her back to the show...