Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

https://takecontroladhd.com/the-adhd-podcast

Eine durchschnittliche Folge dieses Podcasts dauert 28m. Bisher sind 774 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 16 days 7 hours 56 minutes

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episode 1: Seeking Clarity


This year, we’re making our January one of reflection. This week on the show, we share our strategy for building reflective and concrete structures around our new year, and how we’re turning our resolutions into plans that will support us all year long. J


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 January 5, 2015  25m
 
 

episode 2: Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution


This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of m


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 January 12, 2015  29m
 
 

episode 3: Problems vs. Possibilities


This week on The ADHD Podcast, Nikki Kinzer and Pete Wright talk about problems, and the work it takes to reframe them into possibilities full of hope, energy, and power!


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 January 19, 2015  14m
 
 

episode 4: Digital — Getting Fit with Tech


This week, Pete Wright and Nikki Kinzer share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and achieve your health and fitness goals, listen in this


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 January 26, 2015  31m
 
 

episode 5: Breaking blocks, fighting fear, and getting unstuck!


You know the feeling. You may not be a writer, but you certainly know writer’s block. You may not be a psychic, but you know when stars are misaligned. You know the feeling.


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 February 2, 2015  21m
 
 

episode 6: Facing Down your Negative Situations


On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in our lives.


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 February 16, 2015  21m
 
 

episode 8: The Importance of Connection


This week on the show, Nikki Kinzer and Pete Wright talk about the importance of community and our human connections. From the perspective of being a mom with ADHD, the power of admission and awareness can go far toward releasing some of the frustration t


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 March 2, 2015  27m
 
 

episode 9: Vulnerability & Shame: Reflecting on the work of Brené Brown


This week on the show, we talk about Brené Brown’s pioneering research and inspirational presentations on shame and vulnerability, and how reframing our approach to shame can lead to a powerful awakening of strength and confidence.


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 March 9, 2015  26m
 
 

episode 10: Conquering Shame & Cultivating Vulnerability in Parenting for ADHD


This week on the show, Nikki and Pete share tools and techniques for parenting children learning to live with their ADHD, with a focus on validation, support, and love.


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 March 16, 2015  38m
 
 

episode 11: Vulnerability, Uncertainty, & Confusion as a Doorway to Learning


This week on the show, Pete Wright and Nikki Kinzer talk about the vulnerability required to make that leap forward in your life, and how important it is to reframe confusion as a positive, a doorway to learning.


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 March 23, 2015  20m
 
 
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