Gesamtlänge aller Episoden: 16 days 7 hours 56 minutes
This year, we’re making our January one of reflection. This week on the show, we share our strategy for building reflective and concrete structures around our new year, and how we’re turning our resolutions into plans that will support us all year long. J
This week on Navigating Change, we discuss 10% Happier as a source for inspiration in our own evolving meditation practices. Even more, we offer strategies for approaching a mindfulness practice in a forgiving and patient manner, no matter your level of m
This week on The ADHD Podcast, Nikki Kinzer and Pete Wright talk about problems, and the work it takes to reframe them into possibilities full of hope, energy, and power!
This week, Pete Wright and Nikki Kinzer share digital tools for monitoring and managing our fitness and diet. From wearables that track your movement to the apps and services that help you define and achieve your health and fitness goals, listen in this
You know the feeling. You may not be a writer, but you certainly know writer’s block. You may not be a psychic, but you know when stars are misaligned. You know the feeling.
On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in our lives.
This week on the show, Nikki Kinzer and Pete Wright talk about the importance of community and our human connections. From the perspective of being a mom with ADHD, the power of admission and awareness can go far toward releasing some of the frustration t
This week on the show, we talk about Brené Brown’s pioneering research and inspirational presentations on shame and vulnerability, and how reframing our approach to shame can lead to a powerful awakening of strength and confidence.
This week on the show, Nikki and Pete share tools and techniques for parenting children learning to live with their ADHD, with a focus on validation, support, and love.
This week on the show, Pete Wright and Nikki Kinzer talk about the vulnerability required to make that leap forward in your life, and how important it is to reframe confusion as a positive, a doorway to learning.