Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

https://takecontroladhd.com/the-adhd-podcast

Eine durchschnittliche Folge dieses Podcasts dauert 28m. Bisher sind 774 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 16 days 7 hours 56 minutes

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episode 11: Finding Balance Between Focus, Energy, and Time


This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!


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 October 13, 2015  23m
 
 

episode 12: Conquer Overwhelm in 5 Steps


This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.


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 October 20, 2015  17m
 
 

episode 13: Conquer Overwhelm and Build Structure with these 6 Great Apps!


This week on the show, we’re talking about overwhelm, and the mindset and technology you’ll need to do less, but do it really well, and feel better about it!


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 October 27, 2015  33m
 
 

episode 14: How to Like the Holidays Again — Setting Boundaries


This week on the show, we talk about the tools you’ll need to make sense of the season, free yourself from stress, and create the boundaries you’ll need to shape your own time and demonstrate to others how you’d appreciate being treated this holiday seaso


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 November 2, 2015  19m
 
 

episode 15: Anxiety, ADHD, and the Holidays


This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays that drive that anxiety and stress to their peak!


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 November 10, 2015  21m
 
 

episode 16: Gifts for your ADHD Friends!


This week on the show, we have a digital episode that goes beyond — a list of tools, services, and toys that should ring all the right bells for your friendly ADHD compadre!


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 November 17, 2015  27m
 
 

episode 17: The Power of Gratitude


This week on the show, Nikki and Pete talk about the practice of gratitude, and what it means to live in the present as we go into this holiday week.


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 November 24, 2015  14m
 
 

episode 18: Creating a Vision for Yourself


This week on the show, Nikki and Pete talk about creating a vision for yourself, sculpting your loose goals into refined projects that you’re excited to make a reality. The race to January 1 begins — get ready to celebrate the change in your life!


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 December 1, 2015  19m
 
 

episode 19: Getting Started — Motivation & ADHD


This week, we’re going to take on the executive functioning fog that can set it and prevent you from getting started and doing the things that are most important.


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 December 8, 2015  24m
 
 

episode 20: Making Time to Work on Your Vision


Over the last few weeks, we’ve been talking about motivation and building your vision for your future self. But we’re busy — some of us VERY busy — and when challenged with our ADHD, it can seem impossible to schedule the time and intention to actually im


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 December 15, 2015  23m