Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
https://takecontroladhd.com/the-adhd-podcast
Gesamtlänge aller Episoden: 16 days 11 hours 5 minutes
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episode 1: An Introduction to Self-Care and ADHD
Listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!
episode 2: Self-Care — Get Moving to Supercharge your Brain!
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secret. But if that’s the case, why is it so difficult to make the transition from sedentary life, to an activ
episode 3: Self-Care: Medication and Your ADHD with Guest Laurie Dupar
Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that.
episode 4: Getting Better Sleep with ADHD
This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.
episode 5: Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!
episode 6: Digital — Tech Tools to Support Self-Care
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routi
episode 7: Building Mini Habits for Self-care
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.
episode 8: Self-Care — The Nutrition/ADHD Connection with Tonya Harris
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home.
episode 9: Having Fun with Kirsten Milliken
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in t
episode 10: Creating Positive Energy in your Life
This week on the show, we’re talking all about positive energy.